Cod Liver Oil: A Surprising Secret to a Sexy Smile and Gorgeous Skin

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The best beauty product on the market may not actually be a beauty product. Let me introduce you to fermented cod liver oil. This little fishy powerhouse can not only transform skin in a matter of weeks, it also strengthens your teeth for a beautiful, healthy smile!

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Digestive Enzymes: How To Digest Properly & Heal Your Body

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Do you ever feel that lump in your belly after eating a big meal? That rock you’re feeling isn’t natural! That feeling comes from not having enough digestive enzymes present in the stomach to break down your dinner. Learn 3 simple steps you can take to improve your gut health.

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6 Holiday Tips and Tricks from My Table to Yours

The holidays are here! You want your friends and family to leave the table and your home feeling warm, well-fed, and grateful. So, how do you turn the ordinary into the extraordinary?

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November Q & A – Eating On A Budget, Beating Midday Hunger & Staying Active At The Office

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Abel answers questions from fans about eating on the go, The Wild Diet on a budget, vegetarian wild food, staying active at the office, how to help friends and family become healthier. Plus: how to beat feeling hungry all the time.

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Pre-Feeding with Fiber: Prebiotics and Your Gut Microbiome

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About 500 – 1,000 species of microscopic bacteria live and thrive inside your gut. They are responsible for developing your gut flora (and training your immune system), keeping bad bacteria at bay, absorbing nutrients, and digesting food. Pretty important stuff, right?

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