6 Holiday Tips and Tricks from My Table to Yours

The holidays are here! You want your friends and family to leave the table and your home feeling warm, well-fed, and grateful. So, how do you turn the ordinary into the extraordinary?

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November Q & A – Eating On A Budget, Beating Midday Hunger & Staying Active At The Office

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Abel answers questions from fans about eating on the go, The Wild Diet on a budget, vegetarian wild food, staying active at the office, how to help friends and family become healthier. Plus: how to beat feeling hungry all the time.

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Pre-Feeding with Fiber: Prebiotics and Your Gut Microbiome

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About 500 – 1,000 species of microscopic bacteria live and thrive inside your gut. They are responsible for developing your gut flora (and training your immune system), keeping bad bacteria at bay, absorbing nutrients, and digesting food. Pretty important stuff, right?

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Mark Sisson: The Primal Connection, Facebook, and Why You Should Play in the Dirt

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Todays’ show is with the bestselling author of The Primal Blueprint, creator of Mark’s Daily Apple, and the Grokmeister himself, Mark Sisson. Since he last appeared on the show, Mark has published his follow-up to The Primal Blueprint, an excellent read entitled The Primal Connection.

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Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters

Dr. David Perlmutter is a board-certified neurologist and the author of the terrifically titled, #1 New York Times Bestseller, “Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar – Your Brain’s Silent Killers.”

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