9 Wild Recipes For Packed Lunch On The Go

If you want to eat right, you always need to be one step ahead of Taco Bell. Whether you’re flying, road-tripping, going to school, or just getting ready for work, packing your lunch is for winners.

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Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity

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Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.

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The Definitive Guide to Buying 100% Olive Oil

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Fake, low-quality oils are rampant in U.S. supermarkets and restaurants. Here are 10 tips to help you buy authentic extra virgin olive oil with confidence.

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Dr. Srini Pillay: How to Conquer Fear, Overcome Anxiety, & Eat Bacon

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I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. This show gets deep. If you want any hope of taming your squirrel brain, you’ll want to check

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How to Curb Hunger and Boost Weight Loss with Resistant Starch

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If you’re looking to lose fat, controlling your consumption of sugars, starches, and other carbs can speed progress. But there’s a “newly discovered” type of carb called “Resistant Starch” that’s taking the health world by storm.

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Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism

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If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.

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Kick-Start Fat-Burning with Our Wild Strawberry “Milkshake” Recipe

This rich and creamy “milkshake” is loaded with vitamins, healthy fats, and beneficial fiber to help you power through your morning.

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Dallas Hartwig: The Living Experiment, How Technology Hurts Us, & Why Human Connection Matters

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In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits.

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Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training

Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind.

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Our Wedding Feast: Wild Cowboy Burgers with Bacon, Jalapeños, Sautéed Onion & Avocado

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Nowadays, with the power of the interwebs at your fingertips, you don’t have to settle for the industrial-raised beef that’s been pumped full of hormones and antibiotics at the chain supermarket down the street. There’s a better way.

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