Dr. Justin Marchegiani: Tom Brady’s Diet, How to Slow Aging & Fine-Tune Your Carbs

Our guest today is my friend and functional medicine practitioner, Dr. Justin Marchegiani. He experienced the shortcomings of conventional medicine first hand, beginning with his career in the surgical ward assisting with limb amputations.

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Kenny & Roy: Wild Dessert Parties, Working out With Kids, & Recess for Grown-Ups

Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to bring the play back into fitness. At their gym they created recess for grownups—an obstacle course training program that brings people together for health, fun, and dessert!

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Nick Polizzi: Sacred Science, Ayahuasca in the Amazon, & The Importance of Ceremony

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Can praying over your food change the way you eat? This show with Nick Polizzi will turn your idea of alternative healing on its head.

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How to Make Bone Broth Soup That Tastes Great

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If you want to take your broth to the next level of flavor, you can also as a base for soups. Our recipe for French Onion Soup is a great way to get your feet wet.

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Mike Bledsoe: Ditching Snickers, Moving Meditations & Why Successful People Fail

Have you ever thought about “why” you exercise? If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show.

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Sarah Fragoso: Carb-Cycling, Weight-Lifting for Women, and How to Feed Kids Fast

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While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer.

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Kyle Brown: How Pro’s Make Weight, The Ethics of Doping, & How NOT to Look Like Bob Saget

On this show with celebrity fitness and nutrition coach, Kyle Brown, we’ll peek into the Hollywood and elite training circles to explore doping, water-loading, and how pros really prepare for the camera.

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Richard Nikoley: Eating Well on $10 a Week, Why Flour is Fattening & The Potato Hack

Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes.

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Craving Pasta? Try Baked Spaghetti Squash & Meatballs!

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Spaghetti and meatballs is a classic. But we know by now that pasta made of processed wheat noodles makes us fat and sick. Alyson and I are hard at work making comfort foods good for you again.

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Emily Schromm: How To Unleash Your Inner Superhero

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Learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit coach, TV star, and elite athlete, Emily Schromm.

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