Pre-Feeding with Fiber: Prebiotics and Your Gut Microbiome

Posted by | 7 Comments

About 500 – 1,000 species of microscopic bacteria live and thrive inside your gut. They are responsible for developing your gut flora (and training your immune system), keeping bad bacteria at bay, absorbing nutrients, and digesting food. Pretty important stuff, right?

Read More

Mark Sisson: The Primal Connection, Facebook, and Why You Should Play in the Dirt

Posted by | 8 Comments

Todays’ show is with the bestselling author of The Primal Blueprint, creator of Mark’s Daily Apple, and the Grokmeister himself, Mark Sisson. Since he last appeared on the show, Mark has published his follow-up to The Primal Blueprint, an excellent read entitled The Primal Connection.

Read More

Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters

Dr. David Perlmutter is a board-certified neurologist and the author of the terrifically titled, #1 New York Times Bestseller, “Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar – Your Brain’s Silent Killers.”

Read More

3 + 1 Awesome Reasons to Supplement with Creatine

Posted by | 6 Comments

Are you looking to bulk up and build muscle? Have you tried creatine? It’s an incredible and NATURAL way to make your workouts count even more. Take a look at some of what I’ve learned and experienced when supplementing my food and exercise with creatine.

Read More

Dave Asprey: Bulletproof Diet, Smart Drugs, and Guacamole

Today we have a throwback episode in preparation for the Bulletproof Conference this weekend in San Francisco. Back again is the king of biohacking, Dave Asprey, the Bulletproof Executive. Bulletproof coffee has blown up, Dave’s churned out a few more books, been featured on CNN, and he’s put together a biohacking conference in San Francisco.

Read More