Alyson Bridge: Gluten-Free Desserts, WCG Ultimate Gamer, and How to Survive the Holidays without Getting a Santa Belly

Today’s show is with my lovely lady (and now a bestselling app author), Alyson Bridge.

Alyson is the author of  Gluten-Free Desserts, one of the top professional female gamers in the world, former reality TV personality, and the queen of the Fat-Burning Man’s kitchen. 🙂

We hope you had an awesome Thanksgiving filled with amazing food, laughs, and people you love. We are so incredibly thankful for YOU. We launched 2 new apps this week, and your support has made them bestsellers in every major marketplace! Here’s the scoop…

  • We just launched Gluten-Free Desserts featuring Alyson’s  delicious fat-burning treats, which debuted as the #1 Gluten-Free App in the world! Grab it below.

Download on the App Store

  • Caveman Feast, our bestselling Paleo Recipe app for Android is finally here! It’s top 10 in the world overall in Health on Google Play and top 3 in Cooking on Amazon – check it out below!

Get Caveman Feast on Google Play

Get Caveman Feast on Amazon


Amazingly, BOTH apps are Top 5 bestsellers in iTunes at the same time! Thanks for all for your generous reviews, and let us know what you think of the recipes.

Onto the show with Alyson. We chat about:

  • How to survive the holidays without getting a Santa belly
  • Eating around your food sensitivities
  • How to get fit by exercising just a few minutes a week
  • And tons more…

Here’s the show.

“Cooking should be a meditative experience” – Alyson Bridge *Click to Tweet!

Want to stay up to date and get free fat-burning goodies? Sign up below and I’ll send you a free ebook!


Discover how to drop fat with chocolate, bacon, and cheesecake. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Click below to to claim your FREE gift ($17 value)!

What holiday treats are you making this season? Share in the comments below!

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  1. Fantastic talk from both of you! Alyson and Abel you both have SUCH amazing on camera chemistry and things flow so easily! One thing I wish would have been discussed a tiny bit more is how you guys are healing your leaky guts and what things in the foods you are tested for are giving you the problems and sensitivities :)! Thanks so much for this awesome podcast though!

    • Thank you so much for the kind words, Charles! We were both a bit sleep-deprived, jet-lagged, and running on fumes when we filmed, but you’ll be seeing a lot more videos of Alyson and me bright-eyed and bushy-tailed soon. We’ll be sure to cover leaky gut in an upcoming show. 🙂

  2. Good podcast, I think a lot of women need to hear what Alyson was saying about being strong vs being skinny. You guys made reference to kits to test which foods were causing inflammation (Alyson was going to re-test chocolate). Can you share some good kits to try?

  3. I really enjoyed the discussion about how “paleo” and “gluten free” meal choices are being individualized by people. I want to point out that it is informed decisions that allow individuals to take a standardized set of guidelines and transform them into something that is compatable and sustainable with the life they choose to lead. And it is thanks to shows like yours that educate that facilitate these informed decisions! Keep up the great work!!

  4. Abel;
    Always enjoy your show. You and Alyson always look so healthy. Are the Brown Rice Flour, Almond Flour and Coconut Flour available at most Heath Food Stores?

  5. Alyson is wonderful on camera! When I first heard her on your show, I thought she sounded sweet but a bit ditzy, and I did buy her GF desserts book. I did Google her afterward and find out that she was a professional gamer, so it was nice hearing more about that. However, in this video, I admit am eating my words, as I can tell that her laughs are not those of someone who isn’t intelligent, but just a genuinely lovely (and brilliant), sweet person. I am sorry that I underestimated you…More Alyson, please, via video, preferably 🙂

    • Alyson Bridge says:

      Thank you for the kind words, Sarah! Haha, I love your honesty. Working on some cooking videos, so hopefully we’ll have those out to you soon. 🙂 Happy new year!

  6. Loved the show! Would love to hear more from Alyson about how her diet differs from yours and any adjustments she makes for women living this lifestyle compared to a man. Thanks for the great podcasts!

  7. In the 50 Gluten Free Desserts e-book you suggest substituting xylitol (from birch trees) for sugar. Is that a one-for-one substitution? Can you recommend where to find it and which brand? Thanks!

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