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Abel James

Jill Miller, Improve Recovery, Abdominal Massage, Why She Meditates Upside-Down, Yoga, Tune-up, Balls

Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down

Posted by | Abel James, Episodes, Featured, Interviews, Podcasts, Videos | No Comments

On to the show with Jill Miller, where we’re digging into: how to improve recovery and performance with soft tissue care, why family is the hardest to get on board, why self-abdominal massage is the missing link in everyone’s training, how to properly meditate (hint: you should be upside down). If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.

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Alyson Rose

Alyson Rose: Fasting for Women, Pro Video Gaming, and Why Burst Training Rules

Posted by | Abel James, Episodes, Fat-Burning Recipes, Fat-Burning Tips, Featured, Interviews, Paleo, Podcasts, Recipes, Success Story, Videos, Workouts | 37 Comments

Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions. She was also on a reality television show. Now, she takes the energy she spent getting people addicted to video games to helping people realize a healthier lifestyle through incredibly delicious food.

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Low Histamine Chef

The Low-Histamine Chef: Histamine Intolerance, How to Identify Problem Foods, and The Power Of Mindful Eating

Posted by | Episodes, Featured, Interviews, Podcasts | 9 Comments

This week’s show is with Yasmina Ykelenstam, who once worked as a journalist for CNN and BBC, diving right into combat zones and even getting shot at in a helicopter. But we’re talking about the other thing that almost killed her – her diet. Learn about the hidden epidemic of histamine intolerance…

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