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Bacon Egg Muffins & Curried Shrimp Stir-Fry From The New Wellness Mama App

Posted by | July 08, 2014 | Apps, Featured, Recipes | 5 Comments
curried stir fry wellness mama app

To celebrate the release of the brand new Wellness Mama App that we created with the wonderful Katie from Wellnessmama.com, I wanted to share two of my favorite recipes from the App. These are both delicious, and so easy that I even whipped up the Bacon Egg Muffins for breakfast with Alyson’s parents in Phoenix after a 14 hour drive, and boy they loved it!

The App is going to be on sale for the first 24 hours for just $1.99! After that the price will rise back up to $3.99, so be sure to grab it now.

Wellness mama app download

Click here to download the App from iTunes

On to the recipes. The first is a light, but filling Curried Shrimp Stir-Fry dinner that is bursting with flavor. Then we cook up some Bacon Egg Muffins that will quickly transform your boring breakfast into a tasty, and protein packed morning treat.

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Breakfast Egg Muffins
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Easy breakfast muffins baked in bacon cups for a protein packed and delicious meal anytime.
Recipe type: Breakfast
Serves: 4-6

  • 12 pieces of nitrate free bacon
  • ½ medium onion, finely chopped
  • ½ bell pepper, finely chopped
  • 10 eggs, beaten (with 2 TBSP milk or cream, optional)
  • ¼ cup cheese (optional)

  1. Preheat oven to 375.
  2. Line each cup of the muffin tin with a piece of bacon.
  3. Put chopped onion and pepper in the bottom of the muffin cups.
  4. Pour egg mixture into the cups.
  5. Bake about 30 minutes (ovens vary) until eggs are set. Top with cheese (optional).
  6. Can be wrapped in foil and easily reheated on-the-go.

Curried Shrimp Stir-Fry
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Curried shrimp and vegetables is an easy recipe with a complex curry taste. It is super fast to make and only has six ingredients, so it can be made on the go.
Serves: 3-4
  • 1 lb shrimp (frozen or fresh, tails removed)
  • 1 onion
  • 3 T butter or coconut oil
  • 1-3 tsp of curry powder (if you don’t like this, just sauté the shrimp in butter and add spices you do like)
  • 1 cup coconut milk (can or carton)
  • 1 bag frozen cauliflower or veggies of choice/li>
  1. Melt butter or oil in skillet and add sliced onion.
  2. Cook until slightly soft and add coconut milk, curry seasoning and other spices if desired.
  3. Cook a couple minutes to incorporate flavors.
  4. Add shrimp (thaw if frozen) and cook approximately 5 minutes until shrimp are cooked.
  5. Serve with steamed veggies of choice topped with butter and salad with homemade dressing.


In This App, You’ll Find Katie’s Handpicked Selection of All Her Best Recipes

Family favorites:

  • Savory Sweet Potato Fries
  • Easy Chicken Fingers
  • Easy Almond Flour Pancakes

Healthy takes on the classics:

  • Barbecue Ribs
  • Lettuce Tacos
  • Grain Free Eggs Benedict


  • Grilled Citrus Chicken Salad
  • Simple Fajita Salad
  • Chipotle Style Burrito Bowl

Grain-free desserts:

  • Chocolate Chip Cookies
  • Pumpkin Cheesecake
  • Healthy Jello


  • Simple Tomato Soup
  • Pumpkin Chilli
  • Butternut Squash Soup


  • Calamari “Pasta”
  • Easy Coconut Shrimp
  • Curried Shrimp and Vegetables


  • Healthy Coffee
  • Probiotic Lemonade
  • Homemade Coconut Milk


Time and Money Saving Benefits of The App:

Shopping cart functionality: Pick a handful of recipes you want to try and add them to the shopping list. You can organise the list either by supermarket isle or by recipe.

Katie’s recommendations: Katie has spent a lot of time finding real food for my family. You can now see her recommendations for things such as the best Wild Caught Salmon and Coconut Oil.

Ingredient conversion: Whether you prefer the US system or the Metric system, you can choose. With a tap of the button, you can switch between units.

Notes: Add notes to your favorite recipes.

Favorites: Mark a recipe as a favorite for quick access.

Sharing: Share a recipe via email to your friends or family.

Bonus content: Want more? You can subscribe to Katie’s newsletter from inside the app and get my free 7 Steps for Healthier Families Action Guide.

Wellness Podcast: Katie started a Podcast to share her healthiest tips and advice. You can subscribe directly from the app.

Wellness mama app

Click here to download the App from iTunes


Please join over 95,000 people who receive exclusive weekly fat-burning tips. Plus: get my Wild Kitchen Cook Book, Wild Diet Cheat Sheet & Fatty Coffee Video FREE. Click below to get rolling now.



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