The word is out – Jeb Bush has lost 30 pounds since December by adopting the controversial “Paleo Diet.” Sporting a fresh new, trimmer look, he’s looking more presidential than ever. Unfortunately he is doing it all wrong, here is why…
Take a second to ask yourself, “How did I sleep last night?” If the answer isn’t “Awesome!”, then this post is for you. For better or worse, we live in a culture that praises hard work and looks down on sleep. For most of us that’s a recipe for weight gain and low energy… here is how to fight back.
You’ve surely seen those colorful graphics in the top corners of cereal boxes and crackers, or stamped brightly onto containers of yogurt, juices, and sugar-free desserts. Let’s take a look at a few of them to see what goes into a nutritional seal of approval—aside from a pocketful of Food, INC. money.
The best beauty product on the market may not actually be a beauty product. Let me introduce you to fermented cod liver oil. This little fishy powerhouse can not only transform skin in a matter of weeks, it also strengthens your teeth for a beautiful, healthy smile!