In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits.
Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind.
If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past.
Today, 99%+ of wines consumed in the U.S. are actually a highly-processed factory product. Here’s the secret to drinking wine without getting foggy, flabby and hungover.
By week 7 of “My Diet is Better Than Yours”, Kurt’s wife Alecia had actually lost more weight than any of the female contestants! We caught up with Alecia to ask her about her experience with The Wild Diet…
Does organic food actually contain more nutrition than conventionally grown monocrops? Recent science is showing that organic food may be worth the splurge.
On this show with Shawn Stevenson, you’re about to learn how to upgrade your mental performance, change your genetic expression, and get rock-solid sleep.
Do A-List celebrities struggle with the same boring challenges as the rest of us? You’re about to find out in this interview with celebrity trainer Jay Cardiello.
To help you get started, here are a few favorite kitchen hacks to help you save time, prevent food from spoiling, and amp up the nutritional value of your meals.
We’re joined by uber-jacked celebrity trainer Rob Sulaver, the creator of Bandana Training and the Nutrient Timing Plan, recently featured on ABC’s My Diet Is Better Than Yours.