On this week’s show with Dr. Andrew Saul, The MegaVitamin Man, you’ll learn how to take your health into your own hands with inexpensive, readily available, and easy-to-use vitamins.
In this post, you’ll learn how a strange cooking method may decrease the calories and glycemic index of starchy foods like potatoes and rice.
This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.
Let’s face it – “hair of the dog” is never a good idea. So how about you swap that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox instead?
This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, autoimmune disease, and how to properly order at a restaurant without sacrificing your health.
This week, we’re hanging out with Jimmy Moore talking about losing over 100 pounds by eating almost 100% fat. For those of you who are interested in ketosis—and I know that’s a lot of you given the questions I’ve been getting from you lately—don’t miss this one.
This week’s show is with Gunnar Lovelace, the CEO of the online shopping club Thrive Market. Like many listeners and readers, Gunnar is a productivity beast, sometimes working 18 hours a day leading one of the hottest health companies of 2015.
How about something new? Something really tasty, incredibly easy to make, and ready in just a few minutes? Meet your new friend, the Green Monster Frittata with Bruchetta. Sounds too hard to make? No way – if you can scramble an egg, you can make this masterpiece in jiffy.
Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions. She was also on a reality television show. Now, she takes the energy she spent getting people addicted to video games to helping people realize a healthier lifestyle through incredibly delicious food.