Abel answers questions from fans about eating on the go, The Wild Diet on a budget, vegetarian wild food, staying active at the office, how to help friends and family become healthier. Plus: how to beat feeling hungry all the time.
About 500 – 1,000 species of microscopic bacteria live and thrive inside your gut. They are responsible for developing your gut flora (and training your immune system), keeping bad bacteria at bay, absorbing nutrients, and digesting food. Pretty important stuff, right?
Dr. David Perlmutter is a board-certified neurologist and the author of the terrifically titled, #1 New York Times Bestseller, “Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar – Your Brain’s Silent Killers.”
Are you looking to bulk up and build muscle? Have you tried creatine? It’s an incredible and NATURAL way to make your workouts count even more. Take a look at some of what I’ve learned and experienced when supplementing my food and exercise with creatine.
Today we have a throwback episode in preparation for the Bulletproof Conference this weekend in San Francisco. Back again is the king of biohacking, Dave Asprey, the Bulletproof Executive. Bulletproof coffee has blown up, Dave’s churned out a few more books, been featured on CNN, and he’s put together a biohacking conference in San Francisco.