Testosterone is part of the hormone group called androgens– which are responsible for muscle growth, aggressiveness, and sex drive. Learn how simple changes to your diet can boost your T production!
Todays’ show is with the bestselling author of The Primal Blueprint, creator of Mark’s Daily Apple, and the Grokmeister himself, Mark Sisson. Since he last appeared on the show, Mark has published his follow-up to The Primal Blueprint, an excellent read entitled The Primal Connection.
Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership & being a physically ready for anything.
This week Dr Steven Masley, author of the “30 Day Heart Tune-Up,” joins us on the show. His energy is infectious! You just wait.
We’re here this week with one of our show-listeners, 18 year-old Joshua Weissman. Joshua is the foodie behind the delicious Paleo recipes at the blog Slim Palate and today we talk about how he lost over 100 pounds as a 17 year old!
This week we’re joined by John Keifer, a supergeek and cutting-edge researcher who teaches people how to eat cheesecake and drop fat through what he calls “carb backloading.”