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Chris Kresser: Your Personal Paleo Code, Top 5 Myths in Health, and Why It’s OK to Eat Ice Cream

Chris Kresser on The Fat-Burning Man Show

This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris runs his incredibly popular blog by the same name, and is also the author of the brand spankin’ new book “Your Personal Paleo Code,” which will be released on December 31st.

For a man so knowledgeable about all things Paleo, Chris’ non-dogmatic, balanced approach to health and wellness is refreshing. Case in point: last time I saw him in person here in Austin, we were chowing on grass-fed ice cream. And it was delicious.

On the show Chris & I talk about:

  • The top 5 myths in fat loss, health, and longevity
  • Why science often tells a different story than the media
  • Even if 50 million people say a foolish thing, it’s still a foolish thing
  • Why cavemen died young
  • Why it’s okay to eat ice cream sometimes
  • And tons more!

Here’s the show.


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Discover how to drop fat with chocolate, bacon, and cheesecake. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Click below to to claim your FREE gift ($17 value)!


We all think these diseases are “normal”… but there is a big difference between common and normal. – Chris Kresser

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Which of Chris’ top 5 myths do you hear the most? Leave a comment below!



  • Paul says:

    Do I need to order Chris’ book if I am already happy with my diet, which is basically what he recommends, a custom paleo diet? Great podcast! Shared.

  • If you decide you must eat something totally not on your diet, you will
    be in effect doing a.    Once you are on the calorie restricted diet and
    when the body demands energy, the HCG hormone will ensure that
    that energy is released from the stored fats and not from your lean muscle mass.
    It is though because you just need to take drops timely and live the
    way you are doing.

  • Interesting podcast Chris Kresser is the only one that has really dealt with the myth of eating ice cream while trying to burn fat.

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