Do you want to discover how I lost 20 pounds in 40 days? Get your FAT-BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health. Just enter your email below and I’ll send it right to your inbox!

Chris “The Kiwi” Ashenden: Loss in a Sentence, the Pros/Cons of Supplements, and How to be Happy

Posted by | March 22, 2013 | Interviews, Mens Health, Podcasts | 5 Comments

Chris the Kiwi

Chris “The Kiwi” Ashenden is a native of New Zealand and an avid traveler. He’s been to over 60 countries and has a BSc in Sport and Exercise Science and years of experience as a nutritionist and strength coach.

Chris is a spokesperson for Athletic Greens and writes a newsletter entitled Kiwi Two Cents on fat loss, nutrition, and happiness through health.

In today’s content-packed show, we cover:

  • Why humans who don’t exercise are BROKEN
  • the pros and cons of supplements (and whether or not humans need them at all)
  • The one mistake Chris made that gave him a roll of fat around his belly (and how you can avoid it)
  • Chris’ ONE SIMPLE rule for life-long fat loss
  • How to be happy
  • And tons more…

Here’s the show.

(download link)

Subscribe to my PODCAST on iTunes (and leave a review to spread the word)!

(Click the “View in iTunes” link and then click through to the “Subscribe” button.”)




Discover how to drop fat with chocolate, bacon, and cheesecake. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Click below to to claim your FREE gift ($17 value)!


If you’d like to check out Chris’ Athletic Greens (I take it myself and think it’s some of the best greens supplement you can find), take a gander below.




  • Meesha says:

    Great interview! As a collegiate athlete, it has taken me a long time to enjoy an “easy” workout. I would feel like if it wasn’t an hour and a half of sweat and heavy breathing, it didn’t count. I injured myself a lot that way. Now I can find peace in short exercises throughout the day and walking. Not to mention with 3 kids I don’t have time for “workouts” anymore. Some push-ups here, some pull-ups there, some squats over there, some chasing kids around in circles and I’m good!

  • Kurt says:

    You teased us Abel! How could a gentleman like Chris get slapped TWICE in one evening? :p
    Really great podcast and guests man, The collection of knowledge in these conversations has really helped me out.

  • vincent price says:

    just found your podcast, will listen from now on, i’m the kind of guy that can what it takes to get done, but this weight thing is more than i can handle, i tried running, was do 80 mile a week i still fat, tried weights was working out six days a week but i was fat, now i just started to think about my food in take and what kind of food i eat, i don’t much yet but it’s a start

Leave a Reply

Your email address will not be published.

Michael Fishman: Sugar Addiction, The Difference Between “Can’t” and “Don’t,” and How to Turn Down a Cookie

Today's special guest is Michael Fishman. For over 20 years, Michael has been the leading advisor on marketing, positioning and strategy...