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Chris “The Kiwi” Ashenden is a native of New Zealand and an avid traveler. He’s been to over 60 countries and has a BSc in Sport and Exercise Science and years of experience as a nutritionist and strength coach.
Chris is a spokesperson for Athletic Greens and writes a newsletter entitled Kiwi Two Cents on fat loss, nutrition, and happiness through health.
In today’s content-packed show, we cover:
- Why humans who don’t exercise are BROKEN
- the pros and cons of supplements (and whether or not humans need them at all)
- The one mistake Chris made that gave him a roll of fat around his belly (and how you can avoid it)
- Chris’ ONE SIMPLE rule for life-long fat loss
- How to be happy
- And tons more…
Here’s the show.
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If you’d like to check out Chris’ Athletic Greens (I take it myself and think it’s some of the best greens supplement you can find), take a gander below.
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Meesha says:
Great interview! As a collegiate athlete, it has taken me a long time to enjoy an “easy” workout. I would feel like if it wasn’t an hour and a half of sweat and heavy breathing, it didn’t count. I injured myself a lot that way. Now I can find peace in short exercises throughout the day and walking. Not to mention with 3 kids I don’t have time for “workouts” anymore. Some push-ups here, some pull-ups there, some squats over there, some chasing kids around in circles and I’m good!
Abel James says:
Right on, Meesha. Keep it up!
Kurt says:
You teased us Abel! How could a gentleman like Chris get slapped TWICE in one evening? :p
Really great podcast and guests man, The collection of knowledge in these conversations has really helped me out.
Abel James says:
Thanks for the kind words, Kurt. I was hoping we’d get to it, but we’ll have to have Chris back on the show to flesh it out… 🙂
vincent price says:
just found your podcast, will listen from now on, i’m the kind of guy that can what it takes to get done, but this weight thing is more than i can handle, i tried running, was do 80 mile a week i still fat, tried weights was working out six days a week but i was fat, now i just started to think about my food in take and what kind of food i eat, i don’t much yet but it’s a start