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Chris “The Kiwi” Ashenden: Loss in a Sentence, the Pros/Cons of Supplements, and How to be Happy

Posted by Abel James | Last Updated: March 22, 2013

Chris the Kiwi

Chris “The Kiwi” Ashenden is a native of New Zealand and an avid traveler. He’s been to over 60 countries and has a BSc in Sport and Exercise Science and years of experience as a nutritionist and strength coach.

Chris is a spokesperson for Athletic Greens and writes a newsletter entitled Kiwi Two Cents on fat loss, nutrition, and happiness through health.

In today’s content-packed show, we cover:

  • Why humans who don’t exercise are BROKEN
  • the pros and cons of supplements (and whether or not humans need them at all)
  • The one mistake Chris made that gave him a roll of fat around his belly (and how you can avoid it)
  • Chris’ ONE SIMPLE rule for life-long fat loss
  • How to be happy
  • And tons more…

Here’s the show.

(download link)

Subscribe to my PODCAST on iTunes (and leave a review to spread the word)!

(Click the “View in iTunes” link and then click through to the “Subscribe” button.”)

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If you’d like to check out Chris’ Athletic Greens (I take it myself and think it’s some of the best greens supplement you can find), take a gander below.

Athletic-Greens

https://traffic.libsyn.com/fatburningman/61FBMKiwi.mp3

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Chris “The Kiwi” Ashenden is a native of New Zealand and an avid traveler. He’s been to over 60 countries and has a BSc in Sport and Exercise Science and years of experience as a nutritionist and strength coach. Chris is a spokesperson for Athletic Greens and writes a newsletter entitled Kiwi Two Cents on […]

Reader Interactions

Comments

  1. Meesha says

    March 25, 2013 at 6:11 pm

    Great interview! As a collegiate athlete, it has taken me a long time to enjoy an “easy” workout. I would feel like if it wasn’t an hour and a half of sweat and heavy breathing, it didn’t count. I injured myself a lot that way. Now I can find peace in short exercises throughout the day and walking. Not to mention with 3 kids I don’t have time for “workouts” anymore. Some push-ups here, some pull-ups there, some squats over there, some chasing kids around in circles and I’m good!

    Reply
    • Abel James says

      March 26, 2013 at 8:22 pm

      Right on, Meesha. Keep it up!

      Reply
  2. Kurt says

    March 27, 2013 at 12:13 am

    You teased us Abel! How could a gentleman like Chris get slapped TWICE in one evening? :p
    Really great podcast and guests man, The collection of knowledge in these conversations has really helped me out.

    Reply
    • Abel James says

      March 27, 2013 at 12:15 am

      Thanks for the kind words, Kurt. I was hoping we’d get to it, but we’ll have to have Chris back on the show to flesh it out… 🙂

      Reply
  3. vincent price says

    March 29, 2013 at 9:39 pm

    just found your podcast, will listen from now on, i’m the kind of guy that can what it takes to get done, but this weight thing is more than i can handle, i tried running, was do 80 mile a week i still fat, tried weights was working out six days a week but i was fat, now i just started to think about my food in take and what kind of food i eat, i don’t much yet but it’s a start

    Reply

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