Chris “The Kiwi” Ashenden is a native of New Zealand and an avid traveler. He’s been to over 60 countries and has a BSc in Sport and Exercise Science and years of experience as a nutritionist and strength coach.
Chris is a spokesperson for Athletic Greens and writes a newsletter entitled Kiwi Two Cents on fat loss, nutrition, and happiness through health.
In today’s content-packed show, we cover:
- Why humans who don’t exercise are BROKEN
- the pros and cons of supplements (and whether or not humans need them at all)
- The one mistake Chris made that gave him a roll of fat around his belly (and how you can avoid it)
- Chris’ ONE SIMPLE rule for life-long fat loss
- How to be happy
- And tons more…
Here’s the show.
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Great interview! As a collegiate athlete, it has taken me a long time to enjoy an “easy” workout. I would feel like if it wasn’t an hour and a half of sweat and heavy breathing, it didn’t count. I injured myself a lot that way. Now I can find peace in short exercises throughout the day and walking. Not to mention with 3 kids I don’t have time for “workouts” anymore. Some push-ups here, some pull-ups there, some squats over there, some chasing kids around in circles and I’m good!
Right on, Meesha. Keep it up!
You teased us Abel! How could a gentleman like Chris get slapped TWICE in one evening? :p
Really great podcast and guests man, The collection of knowledge in these conversations has really helped me out.
Thanks for the kind words, Kurt. I was hoping we’d get to it, but we’ll have to have Chris back on the show to flesh it out…
just found your podcast, will listen from now on, i’m the kind of guy that can what it takes to get done, but this weight thing is more than i can handle, i tried running, was do 80 mile a week i still fat, tried weights was working out six days a week but i was fat, now i just started to think about my food in take and what kind of food i eat, i don’t much yet but it’s a start
they’re the starchy french fried potatoes, canned fruits soaked in syrup
and preservatives, or an iceberg lettuce salad. Doing a lot
of small things, can make a huge difference in the quality of your life.
No wonder that Spirulina, has been declared by World Health Organization (WHO) as.
Therefore, eat blueberries whenever you get a chance in any
form you like. So it has a less full bodied flavor than tamari and it has a larger alcohol
content which isn’t necessarily a problem but there’s less flavor to it and since it has wheat in it people with wheat allergies and people with gluten intolerance which is a big percentage of the population cannot consume it.
You need to have a number of superfoods in your diet
daily.
If embarking on a homemade raw food diet for your pet (sometimes referred to as BARF), thoroughly research the area first as nutritional balance is essential.
Stone Age is long gone, but this simple example shows why we have this mechanism.
Soy – Look for tofu, soy milk, or edamame rather than soy powder.
Bring 2 cups of water to a boil and add the red quinoa. Doing a lot of small things, can make a huge difference in the quality of your life.
Thousands of liver active enzymes are found in the algae which is good for food absorption.