Back by popular demand, today’s episode of the Fat-Burning Man Show is with Mr. Dean Dwyer. My first repeat guest, Dean is a unique thought leader in our community, an unmitigated shift disturber, and a terrible juggler. Here’s proof.
We stole a little time for a terrific introspective chat on the way to the speakers’ dinner at PaleoFX a few short weeks ago. Tons has happened since then; I’m very happy to report that Dean’s new book, Make Shift Happen, and podcast have shot up the charts and people are seriously starting to pay attention to this man.
Well-deserved. We need more Deans in this world.
Dean’ book, Make Shift Happen, is a journey through the psychology behind behavioral change, how to handle the associated challenges that accompany transformation, and ultimately how to maintain a healthy body and mind.
His style is at once witty, shamelessly silly, and completely serious. It is and is not a Paleo book. In my opinion, it’s much more. And you guys will definitely enjoy it.
In the show, Dean and I cover:
- How Dean tackled his latest slip-up with diet and exercise (a hard shift)
- Why taking pictures to monitor your weight loss is far more effective than a scale
- Why paleo isn’t an all you can eat meatfest (or how eating red meat 7-10 times a day isn’t a good plan)
- The Paradox of Success
- How the “skipping” workout kicked Dean’s butt
- How drinking butter might make you fat
- And tons more…
Cool, here’s the show.
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If you want to hear more from Dean, check out MakeShiftHappen.org.
And in case you missed it, here is the FREE Intro to Paleo eBook and video. Download below!
Totally Free Paleo Downloads to Share!
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Click below to download a 44-page “Intro to Paleo” eBook and video. It’s totally free and people are stoked about it. Just enter your name and e-mail and you can download it all instantly!
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