3 responses

  1. Carlos
    January 25, 2012

    Another great article Abel. I think you’ve hit a secret that you won’t find reading men’s health or most other fitness sites. You have to listen to your body first and go from there. You can get fit without a gym and without following a rigid routine. Everyone says getting fit is 80% nutrition but I think we’ve got to find a way to account for the mental element which is key to any fitness success.
    Great stuff to think about.

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