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Diane Sanfilippo of Balanced Bites on Practical Paleo and the 21-Day Sugar Detox

Posted by | August 03, 2012 | Interviews, Paleo, Podcasts | No Comments

Diane Sanfilippo, Balanced Bites

Today we’re here with fellow Paleo podcaster and the lady behind Balanced Bites, Diane Sanfillipo. Diane is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. She’s also the author of the (almost-released) Practical Paleo, and the excellent The 21-Day Sugar Detox.

Diane was kind enough to send me an advance copy of her beautifully gargantuan new book, Practical Paleo. The 120+ recipes are mouth-watering, the design inspired, and the content easily to “digest” (sorry).

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Aside from the plain talk approach, (e.g., “we are not smarter than nature,” “we cannot make better food than nature,” and “we need to eat real, whole food — period”), I was particularly impressed by the recipes that are optimized for distinct goals, including fat loss, performance, medical conditions, and tons more.

In today’s show, Diane and I cover:

  • How to eliminate sugar cravings in three weeks
  • The scoop on adrenal fatigue
  • Why the nutrition facts are mostly useless but you should always read the ingredients
  • Special nutrition and fitness tips for women
  • Why Our great-grandmothers didn’t need nutrition lessons
  • And tons more

Cool. Here’s the show:

Listen by pressing the PLAY BUTTON below on the right.

[audio:http://traffic.libsyn.com/fatburningman/29FBMDianeS.mp3|titles=Diane Sanfilippo of Balanced Bites]

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Do you experience…

  • Sugar or carb cravings?
  • Energy spikes and dips throughout the day?
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  • Brain fog or cloudy thinking/trouble concentrating?
  • Hunger that goes from mild to intense very quickly?

If you answered “YES!” to any of those questions, check out my 30-Day Fat Loss System to get my fat loss manual, quick start guide, and 30-Day Meal Plan to cut sugar cravings and start burning fat right away.

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