HI, NICE TO MEET YOU! Close

Do you want to discover how I lost 20 pounds in 40 days? Get your FAT-BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health. Just enter your email below and I’ll send it right to your inbox!

Diane Sanfilippo of Balanced Bites on Practical Paleo and the 21-Day Sugar Detox

Posted by | August 03, 2012 | Interviews, Paleo, Podcasts | No Comments

Diane Sanfilippo, Balanced Bites

Today we’re here with fellow Paleo podcaster and the lady behind Balanced Bites, Diane Sanfillipo. Diane is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. She’s also the author of the (almost-released) Practical Paleo, and the excellent The 21-Day Sugar Detox.

Diane was kind enough to send me an advance copy of her beautifully gargantuan new book, Practical Paleo. The 120+ recipes are mouth-watering, the design inspired, and the content easily to “digest” (sorry).

Aside from the plain talk approach, (e.g., “we are not smarter than nature,” “we cannot make better food than nature,” and “we need to eat real, whole food — period”), I was particularly impressed by the recipes that are optimized for distinct goals, including fat loss, performance, medical conditions, and tons more.

Practical Paleo

Seriously, whether you’re just getting rolling with Paleo or you’d like a refresher, I highly recommend Practical Paleo. Take a listen to the show to hear all the details. :)

In today’s show, Diane and I cover:

  • How to eliminate sugar cravings in three weeks
  • The scoop on adrenal fatigue
  • Why the nutrition facts are mostly useless but you should always read the ingredients
  • Special nutrition and fitness tips for women
  • Why Our great-grandmothers didn’t need nutrition lessons
  • And tons more

Cool. Here’s the show:

Listen by pressing the PLAY BUTTON below on the right.(download link)

Subscribe to my PODCAST on iTunes (and please leave a review)!
(Click the “View in iTunes” link and then hit the “Subscribe” button.”)

 

Click “Like” if You Do!
[al2fb_like_button]

 

Do you experience…

  • sugar or carb cravings?
  • energy spikes and dips throughout the day?
  • fatigue, lethargy, depression or anxiety?
  • brain fog or cloudy thinking/trouble concentrating?
  • hunger that goes from mild to intense very quickly?

If you answered “YES!” to any of those questions, grab your copy of this easy-to-follow three week program to help break your addiction to sugar and carbs!

21-Day Sugar Detox

Click Here to Check Out the 21-Day Sugar Detox

and you can pre-order Diane’s new book, Practical Paleo, below.

 

 
WANT TO LEARN MORE?
WANT EVEN MORE GREAT FAT-BURNING SECRETS

Please join over 95,000 people who receive exclusive weekly fat-burning tips. Plus: get my Paleo Weight Loss Guide & Video Series FREE. Click below to get rolling now.

 

email

Leave a Reply

Your email address will not be published.

Abel James interviewed on the Michael Ostrolenk Show

Hi folks, In case you're interested in hearing me on the other side of the microphone, I was interviewed on...

Close