Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass



Dr Kelly Starrett on The Fat-Burning Man Show

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and the author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.

Before we get to the show, I just wanted to thank you guys so much  for your support. This past week my book “Intro to Paleo” on Amazon hit #1 best-seller in natural foods again! If you’d like to support our work you can always leave a review on iTunes. You can follow me on Twitter and Facebook, as well to make sure you get all the goods.

Onto the show with Dr Kelly, we talk about:

  • How you can hack human movement.
  • Why some tiny fighters can wipe the floor with lumbering beasts.
  • The mechanics of dead-lifting a human.
  • And why YOU move like an ass.

Here’s the show:

 

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6 comments:

  1. 10 minutes into the podcast and the book is already in my cart!! I can’t wait to read more about this stuff! Hopefully I can temper some of the damage I’m doing to myself with this desk job.

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