11 responses

  1. Caroline
    October 30, 2013

    Hello Abel,
    I enjoy listening to your podcasts and learn something new with every one of them, even the ones which don’t necessarily fit with my lifestyle.

    I am a 70 year old woman who finally took control of my own health instead of relying on conventional doctors. I found my way to a Paleo type lifestyle which has helped tremendously with my health issues: hypothyroidism, gluten & dairy intolerance mainly.

    I’ve always been a walker and I’m not one to sit around a lot. I have just started an exercise routine with small weights to prevent osteoporosis. I am very thin (88 lbs) so I am worried about my bones. No matter what I do I can’t seem to gain weight.

    Is there any chance you could produce a podcast with us elderly folks in mind? I know some of us feel it is too late to change much. I know your show is geared to the younger set but those of us 70 and older could use some help and motivation.

    Thank you for your podcasts. It’s my favorite!

    Caroline

    • Emily Dewey
      November 11, 2013

      Great suggestion Caroline! Anyone in particular you would like to see interviewed for this topic? – Emily, FBM Team

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