11 responses

  1. Caroline
    October 30, 2013

    Hello Abel,
    I enjoy listening to your podcasts and learn something new with every one of them, even the ones which don’t necessarily fit with my lifestyle.

    I am a 70 year old woman who finally took control of my own health instead of relying on conventional doctors. I found my way to a Paleo type lifestyle which has helped tremendously with my health issues: hypothyroidism, gluten & dairy intolerance mainly.

    I’ve always been a walker and I’m not one to sit around a lot. I have just started an exercise routine with small weights to prevent osteoporosis. I am very thin (88 lbs) so I am worried about my bones. No matter what I do I can’t seem to gain weight.

    Is there any chance you could produce a podcast with us elderly folks in mind? I know some of us feel it is too late to change much. I know your show is geared to the younger set but those of us 70 and older could use some help and motivation.

    Thank you for your podcasts. It’s my favorite!


    • Emily Dewey
      November 11, 2013

      Great suggestion Caroline! Anyone in particular you would like to see interviewed for this topic? – Emily, FBM Team

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