HI, NICE TO MEET YOU! Close

Do you want to discover how I lost 20 pounds in 40 days? Get your FAT-BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health. Just enter your email below and I’ll send it right to your inbox!

9 Things You Need to Burn Fat and Save Cash on the Road

Stay lean and save cash by packing these essentials: http://bit.ly/srvivpck

Two years ago, Alyson and I did something crazy.

We sold our house, cars, and all of our belongings to travel the world and live off-the-grid in the wilderness.

Since then, we’ve traveled to 20+ national parks, 45 states, and 20 countries across the world.

We ate fried crickets in Thailand, nibbled on rattlesnake in Texas, and sipped the infamous “cat poop coffee” in Bali (it’s actually quite good). I even got stung in the kidney by a Bark Scorpion in Arizona.

But after 24 months on the road, we learned one critical thing.

It takes very little stuff to be happy.

In fact, the amount of “stuff” I need to be happy fits in my backpack.

In this post, I’ll tell you exactly how to fill your pack to make good habits automatic no matter where you are.

How to break free of stuff and go on a life-changing adventure instead: http://bit.ly/survalpk

Photo: Abel James

THE ONE THING WE ALL NEED TO SURVIVE ON THE ROAD

Ask any survival expert, “How do I stay alive in the Wild?” The inevitable answer: “Be prepared.”

Same goes for your lunch. If you want to eat right, you always need to be one step ahead of Taco Bell.

Whether you’re flying, road-tripping, going to school, or just getting ready for work, packing grub and gear is an essential habit for lifelong health.

I don’t leave home without my pack of food, spices, herbs, supplements, and other goodies to survive on the road.

No matter what happens, making a good decision is as simple as reaching into my bag.

How to break free of stuff and go on a life-changing adventure instead: http://bit.ly/survalpk

Photo: Alyson Rose

WHY THIS PACK HELPED KURT LOSE 87 POUNDS IN 3 MONTHS

You may have seen my Survival Pack make a cameo with 47-year old grandpa Kurt on ABC TV. Since Kurt is a salesman and constantly traveling, we filled his pack with critical supplies to keep in his car.

Snacks like meat, fish, spices, and even treats like fat bombs keep hunger at bay and make good decisions easy.

How to break free of stuff and go on a life-changing adventure instead: http://bit.ly/survalpk

Over the next 14 weeks, I coached Kurt to lose 87 pounds with The Wild Diet. More importantly, Kurt dropped nearly double the body fat of any other contestant (a whopping 22 percentage points). In large part, that’s because he took his survival pack everywhere.

How to break free of stuff and go on a life-changing adventure instead: http://bit.ly/survalpk

HOW TO LOAD UP YOUR SURVIVAL PACK

Ready for your next adventure? Here’s how to load up your pack.

The contents of this pack can save you hundreds on the road because you won’t really need to buy anything from convenience stores, restaurants, or anywhere else. Have fun and make it your own!

Non-Perishables

Sometimes you get hungry and your body tells you that fasting isn’t an option. Bring a few non-perishables in addition to fresh foods to make sure you never get stuck eating low-quality food just because someone put it in front of you. Here are some examples:

  • Nut butter / coconut butter packets
  • Real food, low sugar protein bars
  • Dried meat / jerky
  • Dehydrated veggies
  • Greens / spirulina powder
  • Protein powder
  • Canned fish
  • Chia seeds

Seasonings and Spices

Often, it’s better to get fresh food from markets instead of eating at low-quality restaurants. Save money and preserve your health by seasoning fresh foods yourself. I put these in an ultra-convenient “spice missile” container.

By the way, coconut oil works as a salad dressing, coffee creamer, antibacterial moisturizer, hair gel, toothpaste (with baking soda and mint), deodorant, lubricant, and more.

Examples of spices I carry with me:

  • Mineral Salt
  • Pepper
  • Hot pepper
  • Chia and kelp
  • Garlic
  • Cinnamon
  • Cocoa
  • Coconut oil
  • Olive Oil and vinegar

Herbs and Supplements

Enjoy as a tea, tonic, or in concentrated supplements. My favorites:

  • Rhodiola
  • Gymnostemma
  • Ginseng
  • Kava kava for stress reduction, sleep, and alcohol alternative
  • Ginger tea for upset stomach
  • Chamomile for sleep

Miscellaneous Gear
Water Bottle: Five bucks for a bottle of water, you kidding me? Reduce waste and save money by carrying your own BPA-free water bottle / thermos, and drink water wherever you can find it or make teas and tonics.

Massage Ball: Use it for self-massage to roll out angry knots, keep yourself limber and healthy on the road. As a bonus, you can play catch when you’re bored.

Chocolate: Never get caught without chocolate. It will get you through even the roughest of days. No matter what happens, you’ll feel better knowing delicious chocolate is waiting for you in your bag. Tip: Keep your chocolate in a small resealable bag, in case you’re caught in the heat and your chocolate melts.

Spork: Sporks are awesome. I’m not sure why every restaurant insists on giving us fourteen forks with every meal, but be friendly to the planet and say you don’t need one. And way better than eating sardines with your hands.

How to break free of stuff and go on a life-changing adventure instead: http://bit.ly/survalpk

Photo: Alyson Rose

HAVE YOU SEEN THIS SWEET BIOHACK BOX YET?

Good news – I’ve been chosen to curate the next Quarterly Biohack Box. If you haven’t heard of Quarterly, past curators include Bill Nye The Science Guy, Dave Asprey, and Tim Ferriss, but our box of biohacking goodies will be even better.

I have to keep most of the contents of the Survival Pack a secret, but I can give you a teaser: it’s definitely going to include my favorite battery powered hand frother so you can make the perfect fatty coffee no matter where you are.

You’ll also get my favorite Omega snack for road trips, fat bombs, and extremely hard-to-find biohacking goodies.

The boxes are limited, so sign up soon while supplies last.

Click here to subscribe and reserve my Biohack Box before June 24th.

Stay Fit on the Road

LEARN HOW TO DROP 20 POUNDS IN 40 DAYS WITH REAL FOOD
WANT EVEN MORE GREAT FAT-BURNING SECRETS

Discover how to drop fat with chocolate, bacon, and cheesecake. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Click below to to claim your FREE gift ($17 value)!

What snacks and gear do you carry around to eat clean and live Wild? Comment below and let us know!

email

16 Comments

Leave a Reply

Your email address will not be published.

Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure

On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss...

Close