Isabel De Los Rios, Bestselling Author of “The Diet Solution” and “Beyond “Diet”

It’s Friday, folks, and that means I have a brand-spanking new show for you. This week I rock out with the bestselling author (to the tune of over a half million copies) of The Diet Solution ProgramIsabel De Los Rios.

I’d been meaning to get Isabel on the show for some time now, and I am so glad we made it happen. She’d been popping up everywhere – we even tag-teamed it on the Amazon Bestseller charts a few weeks back! Pretty cool stuff.

Isabel De Los Rios Abel James Bestsellers

1,855 reviews? That’s not even fair, Isabel.

Now, Isabel wasn’t always cover-of-fitness-magazines slim. Like many of us, she struggled with weight, dieting, and fitness for years. In that spirit, she gives some terrific tips during the show to improve your relationship with food and activity to truly lead a healthy lifestyle.

What’s her secret? Eat real food.

Bingo. 🙂

In the show, Isabel and I cover:

  • The dangers of buying conventional produce
  • How eating yummy fat can make you slim
  • Money saving tips for health conscious families
  • How to stop obsessing about food
  • Why women should lift and sprint
  • Why the cabbage soup diet isn’t worth its gas
  • And TONS more…

Yeah! Here’s the show.

Listen by pressing the PLAY BUTTON below on the right.[audio:|titles=Isabel De Los Rios of The Diet Solution](download link)

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If you want to hear more from Isabel, I’d highly recommend you take a gander at The Diet Solution Program below. Although it’s a bit more lenient than the typical Paleo or low-carb diet, it follows the same general principles to weight loss and fitness: eat food your body was designed to eat.

Additionally, when you grab a copy of Isabel’s book you get a free membership to Beyond Diet. I’ve hung out in the membership area and I’m very impressed – it has tons of recipes, tips, and tools to get you in the best shape of your life.

Take a look below.




Discover how to drop fat with chocolate, bacon, and cheesecake. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Click below to to claim your FREE gift ($17 value)!


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  1. I love your approach and totally support your low carb paleo diet. However, when you talk about why you dislike tofu and bring up a ton of crazy claims you totally lost me. It’s obvious you have no clue about research and you are not a scientist. I doubt you really went college. Still I really enjoyed this podcast. Thank you.

    • Hi Michael,
      Glad you like the show and thanks for stopping by. In terms of education, Isabel is a certified nutritionist and I have a degree in Psychological and Brain Science from Dartmouth; however, education doesn’t matter quite as much as digging into the research about the pros/cons of eating soy. Tofu is a processed food and does not live up to the superfood-ish claims from the industry and food marketers and personally I avoid it (manboobs aren’t for me). If you have any specific questions about why I think soy sucks, I’d be happy to answer them in more detail.


  2. hi,
    wanted to inquire if you have vegan options regarding the diet solution. I’m vegan for anotomic problems over 11yrs now, associated with a nerve damaged colon. I am avoiding colorectal resection surgery due to minor prolasping occuring which causes lot’s of problems with my digestive tract. Im 40 yrs female who is looking to target those extra fat reserves distributed on my 125lb body. Im active 6days a week as a runner and now 2/3 days of weight building a week while eating fairly clean(minimal additives intake from condiments like organic katsup,
    daiya cheese). Not sure if you can advise?

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