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JJ Virgin: “The Virgin Diet,” Why Extended Cardio Stinks, and The Secret to Looking 30 for the Rest of Your Life

 JJ Virgin on The Fat-Burning Man Show

Today’s very special guest is JJ Virgin, the bestselling author of The Virgin Diet. JJ has helped many thousands of people lose weight by addressing food allergies, food sensitivities and other food intolerances.

Before we get to the show, I wanted to catch you up on all the exciting things that we have going on. We’ve been building a lot of momentum behind things in natural health, as well as the more science-backed “biohacking” type stuff. In the past couple of months I’ve done interviews with Men’s Health, Popular Science, WIRED Magazine and I’ll be appearing in a few documentaries and a series of talks for CreativeLive coming up in August as well! Stay tuned…

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On today’s show we cover:

  • Why extended cardio session can actually make you flabby (and what you should do instead).
  • The 7 foods you should consider cutting from your diet.
  • And the secret to looking like you’re 30 for the rest of your life.
  • Plus tons more!

Here’s the show.



  • Martin says:

    The argument that fat-fueled endurance training makes the body store more fat is fundamentally flawed.

    Consider the papers and books by Phinney and Volek, lots of the experiments they ran were on endurance athletes, look at the results they publish.

    There is a huge difference between a vegan endurance athlete (JJ in her 20s??) and a keto-adapted one.

  • laura christmas says:

    my husband is so “jj this jj that” that he has gotten his wife daughter granddaughter 2 nieces and a good friend on it …..we took it on vacation and if we thought of bad foods he would just give us the jj guilt look. He has been doing it since April and he lost almost 40lbs his blood pressure is the lowest in our 30yrs together.. my only complaint is he keeps giving away our product so having a coupon once is awhile isn’t helping we need it more times a year if possible thanks laura his wife

  • Kirin says:

    Love it! Great show! Whenever I have a photoshoot I totally do The Virgin Diet at least 3 days before. Really like your guests lately! Thanks so much

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