26 responses

  1. Jack
    June 2, 2013

    I have to say, very interesting podcast.

    • Emily Dewey
      June 3, 2013

      Glad you enjoyed it!
      – Emily, FBM Team Coach

  2. Ron
    June 4, 2013

    Great podcast. It’s amazing how Dr. John Berardi can get results for top athletes and the average person too.
    But I am not too sure about the matching T-shirts!

    • Emily Dewey
      June 5, 2013

      He’s a pretty amazing dude, that’s for sure. The matching shirts were too funny!
      – Emily, FBM Team Coach

  3. Jared
    June 4, 2013

    Great interview! I love these podcasts because they make it easy to glean quality information while multi-tasking…keep them coming!
    Dr. Berardi comes at this whole thing from a well rounded perspective, which is so important in teaching people to build better habits. The bit on “cultivating wisdom” not just knowledge is absolutely true. The missing piece in this whole nutrition game is not a lack of information, it’s deciphering what is really important.
    Good stuff…thanks again!

    • Emily Dewey
      June 5, 2013

      You got it! He has some great insight, no doubt about it!
      – Emily, FBM Team Coach

  4. Cynthia
    June 7, 2013

    He mentioned a customized training program website, what was the name/link? Thanks! Great podcast!

    • Emily Dewey
      June 13, 2013

      Hi Cynthia,
      Are you referring to the Precision Nutrition program he is known for? http://www.precisionnutrition.com/
      – Emily, FBM Team Coach

  5. Joe Auerbach
    June 10, 2013

    John mentioned a multivitamin as a means of shoring up mineral deficiencies (and he has before elsewhere) but he didn’t mention any he liked or any specific minerals and vitamins that he thought should be included. Any thoughts? I know that a lot of multivitamins are full of trash or have needless amounts of things that I’d rather not OD on.

    • Emily Dewey
      June 13, 2013

      Hi Joe,
      My personal favorite is the “MegaFoods” brand. They are made entirely from whole foods, are gluten/dairy/soy/GMO free. Check ‘em out!
      – Emily, FBM Team Coach

  6. Greg
    June 16, 2013

    Any update on the work out “experiment” he mentioned at the end?

    • Emily Dewey
      June 18, 2013

      Not yet! I would recommend getting on his email list though if you’re interested in keeping up to date!
      – Emily, FBM Team Coach

  7. Douglas Wilson
    July 22, 2013

    1. Amazing podcast! About to listen to it again.

    2. He looks TOTALLY different than I thought he would. Much younger. Should have known when he said he had a 1 year old.

    3. Love the mindfulness eating he talked about. I was able to do that with some friends out on a deck and it was lovely to sit for 20 mins not saying anything. Yet it was very enjoyable.

    • Emily Dewey
      July 24, 2013

      So glad you enjoyed the show! He is a great guy, full of awesome info! – Emily, FBM Team Coach

  8. Tom Venuto
    August 24, 2013

    Hey James – I’m a little late listening to this episode, but just wanted to say, this is one of the best video podcasts I’ve listened to all year. John Berardi is a class act. Im not a practitioner or promoter of IF, (still old-school bodybuilding-style nutrition for me), but this is the most level-headed, common sense explanation of IF I’ve ever heard. rare to hear such a balanced view, because like john was saying, its such a contentious topic. Great show – keep up the great work, guys.

    • Abel James
      August 28, 2013

      Hey Tom,
      Thanks so much for the kind words; I’m honored you took the time to listen. John is brilliant, balanced, and sane despite being a total rockstar.

      In other news, your work has influenced many of us. Finish up that book and let’s get you on the show. :)

    • John Berardi
      August 31, 2013

      Hey Tom,

      Thanks for the feedback, it means a lot coming from an accomplished and well-respected guy like you.

      Take care,


  9. John Berardi
    August 31, 2013

    Thanks for all the great feedback, everyone. I appreciate the kind words. And am really happy you like the interview. I’m hoping to be invited back one day soon (hint, hint :-).

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