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Maple Bacon Duck Burgers with Caramelized Onion

Posted by | September 08, 2015 | Abel James, Fat-Burning Recipes, Paleo, Recipes | 3 Comments
Maple Bacon Duck Burgers with caramelized onion, papper jack cheese, and a tomato bun, low carb, paleo, gluten-free, farm to table, grain-free, ketosis, primal, ground duck, recipe

Looking for a quick and tasty dinner? These Maple Bacon Duck Burgers rock and literally take about 15 minutes to make.

Can’t find ground duck at the Farmers Market? Grab a pound from White Oak Pastures.

5.0 from 1 reviews
Maple Bacon Duck Burgers with Caramelized Onion
 
Prep time
Cook time
Total time
 
These Maple Bacon Duck Burgers rock and literally take about 15 minutes to make.
Author:
Serves: 4
Ingredients
  • 1 pound pasture-raised ground duck
  • 2 slices nitrate-/nitrite-free bacon
  • ½ tablespoon 100% pure maple syrup
  • 1 tablespoon Braggs liquid aminos (or coconut aminos)
  • 1 teaspoon ground black pepper
  • 1 tablespoon grass-fed ghee (or other cooking fat)
  • ½ purple onion, thinly sliced
  • 4 slices grass-fed pepper jack cheese (optional)
  • 4 thick slices organic tomato
  • Organic arugula and mustard for serving
Instructions
  1. Finely chop 2 slices of bacon and add to a bowl with ground duck, ½ tablespoon maple syrup, 1 tablespoon liquid aminos, and 1 teaspoon black pepper. Mix with hands until well combined, and form into 4 patties.
  2. Melt 1 tablespoon ghee in a skillet over medium. Add sliced onions and saute. Set aside.
  3. Add burgers to the skillet and cook until browned, about 3 minutes. Flip. If using pepper jack cheese, add a slice to each burger. Cook until done, about 3-4 more minutes.
  4. Add arugula and a thick slice of tomato to each serving plate. Top with a duck patty, grilled onions, and serve with mustard.

 

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3 Comments

  • amy says:

    ABEL:
    I MADE THE DUCK BURGERS AND THEY WERE SO GOOD. THANKS FOR ANOTHER GREAT RECIPE!!

  • Helgi says:

    Two points.
    1. Very interesting to see the aminos in the receipt. I don´t think I have seen that before. How does it affect the taste ?
    2. To get the sugars in the onions to caramelize they need to be slow cooked over medium to low heat for rather long time (approx 1 hour or more). Make sure you don´t fry them with to high heat. It sounds like 15 minutes to get the onions ready is to short.
    PS. Great show.

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