Melissa Joulwan: Well-Fed, That Pesky Thyroid, and Colossal Kitchen Fails



melissa joulwan

Melissa Joulwan, the author of Well-Fed, blogs at The Clothes Make The Girl about her triumphs and failures in the kitchen, the gym, and in life. In her own words she’s “on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll, tart-tongued detective.”

That’s pretty sweet.

Melissa lives in Austin, TX (holla) and is a former Roller Girl with Austin’s famous Texas Rollergirls, the original flat track roller derby that spread worldwide. She has appeared on the Today Show and Good Morning America and her blog won the 2012 Homie Award for “Best Healthy Cooking Blog.” She’ll be speaking at PaleoFx in March.

In today’s show we cover:

  • Why Melissa has a no treats policy in her books
  • What it’s like to do a Whole30
  • Why soy oil is not, in fact, healthy
  • What not to eat if you have thyroid issues
  • Colossal fails in the kitchen
  • And tons more…

Here’s the show.

(download link)

Subscribe to my PODCAST on iTunes (and leave a review to spread the word)!
(Click the “View in iTunes” link and then click through to the “Subscribe” button.”)

[al2fb_like_button]

 

LEARN HOW TO DROP 20 POUNDS IN 40 DAYS WITH REAL FOOD
WANT EVEN MORE GREAT FAT-BURNING SECRETS

Discover how to drop fat with chocolate, bacon, and cheesecake. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Click below to to claim your FREE gift ($17 value)!

 

2 thoughts on “Melissa Joulwan: Well-Fed, That Pesky Thyroid, and Colossal Kitchen Fails

  1. I heard you say on this pod cast that you roasted your own coffee beans. Do you have any information on this subject. I love coffee and I love to cook and everyone I know makes fun for making almost everything I ingest from scratch. I eat a pretty strict paleoish diet(everyone has their own version). This is the only I say to contact you from your web site.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>