Today we’re here with an expert in effective exercise and man who always manages to make me look like a featherweight, Keith Norris. We’re also joined by his wife, Michelle. Keith and Michelle are the organizers behind the PaleoFX conference in Austin, Texas.
PaleoFX last year was an absolute blast. I had the privilege of presenting with Keith (as well as Robb Wolf, Mark Sisson, Dean Dwyer, and Jack Kruse) on the “Future of Paleo” Mastermind. Looking forward to many more spirited discussions this year.
A couple of quick announcements before we get to the show…
Firstly, the Fat-Burning Man Show is #1 in all of Health in Canada! Take that, Jillian Michaels!
Cool. In today’s show, Keith, Michelle and I cover:
- The scoop on the highly-anticipated PaleoFX in Austin (bring your party pants)
- How you can get a killer workout in just 15 minutes twice a week
- Effective exercise strategies for both men and women
- How Barbie dolls and bodybuilders ruined it for everyone
- And TONS more…
Keith slammed a double-espresso before the show, so buckle your seat belts.[audio:https://traffic.libsyn.com/fatburningman/37FBMKeithMichelleNorris.mp3|titles=Keith and Michelle Norris]
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