Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes

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This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast.

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UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness

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Today’s episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term results.

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Gray Graham: Epigenetics, Sexual Dysfunction, & Why Cats Don’t Eat Margarine

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Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years and Gray is also the lead author of the book Pottenger’s Prophecy, and an expert in epigenetics.

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Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball

Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap beer over the last century.

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Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings

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We’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food.

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Hannah Crum: Kombucha Cocktails, Fermented Foods, and SCOBYs in Space!

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If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods.

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Mark Dhamma: Why Fruit Juice is Fattening & The Truth about Fitness Models

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We’re here with Mark Dhamma, a former fitness model who now coaches celebrities, executives, and athletes to optimize their health and mindset. Learn why you don’t need willpower to change your habits, how to tap into the power of your unconscious mind, and tons more.

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Serena Wolf: The Dude Diet, Cooking for NFL Pros & Terrific Nachos

When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making “guy food” with healthy ingredients.

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Dr. Steven Eisenberg: Why He Sings Like Adam Sandler in the Oncology Ward

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Dr. Steven Eisenberg, the “Singing Oncologist,” is co-founder of California’s largest medical oncology practice, and he uses the power of music to help his patients heal.

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Brian Grasso & Carrie Campbell: How 1 Simple Daily Practice Transforms the Way You Think

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Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think.

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