Bacon Egg Muffins & Curried Shrimp Stir-Fry From The New Wellness Mama App

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To celebrate the release of the brand new Wellness Mama App that we created with Katie from, I wanted to share two of my favorite recipes from the App. These are both delicious, and so easy to prepare!

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Kevin Johnson: Floating – Reboot Your Brain, Increase Creativity, and Explore Consciousness

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In this weeks podcast, you’ll hear about the myriad of ways that floating can beneficially change your brain and your body. If you’re curious about floating, or don’t know what it is, give this show a listen and see what it’s all about!

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Sneak Peek: New Recipe App With Katie From Wellness Mama

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Coming soon: The Wellness Mama App will be discounted to just $1.99 for the first 24 hours only! Then the price rises to $3.99. So be sure to get it early and enjoy Katie’s ( favorite healthy family recipes right on all your iOS devices.

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Real Food Success Story: The Tim McGraw Band Before and After

This week, we have an exciting episode with Denny Hemingson, lead guitarist from the Tim McGraw Band, to catch up again and see how a year of the Wild Diet has changed his life! We also got to meet up with the Band and see their pre-concert workout routines and what life on the road looks like for the fittest country band in the country. You’ll even get to see Denny jamming with me at my place!

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David Gottfried: The Explosion Green and Creating a Sustainable Home

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David Gottfried is considered the father of the green movement, having founded the Green Building Council in 1993.  You may have seen the “LEED” plaque on the side of a building?  That’s the green rating system that David helped develop.

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