Wild Pumpkin Fudge Cakes (Paleo, Gluten-Free, Grain-Free, Low-Carb, Low-Sugar, Primal)


This is an incredible recipe that Alyson put together and baked two nights ago. They all mysteriously disappeared within 24 hours: http://bit.ly/2bSKfIX

This is an incredible recipe that Alyson put together and baked two nights ago. They all mysteriously disappeared within 24 hours…

Here’s a pro tip: go ahead and try them when they just come out of the oven if you must, but they reach the height of fudgy deliciousness once they’ve cooled.

PUMPKIN FUDGE CAKES

This is an incredible recipe that Alyson put together and baked two nights ago. They all mysteriously disappeared within 24 hours: http://bit.ly/2bSKfIX

Wild Pumpkin Fudge Cakes (Paleo, Gluten-Free, Grain-Free, Low-Carb, Low-Sugar, Primal)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Dessert
Serves: 7
Ingredients
  • ½ cup almond flour (or sweet potato flour for nut-free)
  • ½ cup coconut flour
  • ½ teaspoon sea salt
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon ground clove
  • 1/16 teaspoon pure stevia extract
  • ½ tsp baking soda
  • ½ cup (1 stick) butter, room temperature (or coconut oil)
  • ⅓ cup coconut palm sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • ¾ cup pumpkin puree
  • ½ teaspoon fresh ginger root, peeled and minced (or use ground ginger)
  • ¼ cup dark chocolate chips (or dried mulberries for chocolate-free version), plus more for pressing into the tops.
Instructions
  1. Preheat oven to 350°F. Line a muffin pan with liners.
  2. In a medium bowl, whisk together almond flour, coconut flour, salt, spices, stevia, and baking soda. Set aside.
  3. With an electric mixer, cream butter and coconut sugar until smooth. Beat in egg, vanilla, pumpkin puree, and minced ginger (mixture may look curdled).
  4. Mix in dry ingredient.
  5. Fold in chocolate chips, and scoop batter into muffin liners. Press additional chocolate chips into the tops (optional).
  6. Bake for 20-25 minutes, until a toothpick inserted into the middle comes out clean.
  7. Enjoy

 

Enjoy, folks! Let us know how it comes out.

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WANT MORE RECIPES LIKE THIS ONE?

Are you struggling with changing your lifestyle or modifying your eating habits, even though you know what’s best? We can help.

Here’s a quick note from Shannon who completed the Wild Diet 30-Day Challenge in the Fat-Burning Tribe and lost 19 pounds!

Shannon says she’s gained confidence:

Alyson and Abel, Thank you for changing my life!!!! I feel so much better and have more energy. I feel like a more pleasant person, I have more confidence and I’m handling stressful situations much better. 30 days in and I can’t wait to see how far I get by 100 days.

Danica’s life is changed:

Finding this lifestyle has changed my life…in just one short month. I have lost 23 pounds and over 14 inches. My work relationships are better. I have so much energy, I tried racquetball and zumba for the first time. I started wearing makeup and making cute hairdos, that isn’t something I have done in years.Thanks Abel and Alyson!!!!!!
– Danica

Danica, this might be the first time someone has linked eating Wild to making cute hairdos. But I totally support that. 🙂

So how do you get started living Wild?

It seems like every day there’s a new study, article, or paper that just adds to the confusion and conflicting information about health, food, and fitness.

So my wife, Alyson, and I created a private group called The Fat-Burning Tribe to share outrageously tasty Wild recipes, fat-burning workouts, and done-for-you Meal Plans all in one place.

Right now, you can join us for just $1 for your first month.

And if you’re already a member, don’t forget to ask me your question for our next Q and A!

Fat-Burning Tribe

Have you made these Pumpkin Fudge Cakes yet? Leave a comment below to let us know how they turned out!

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14 comments:

  1. I substituted 1/4 cup ground hemp seed and 1/4 cup ground salba seed for the almond flour. Just threw everything into the Kitchen Aid–no separate mixing of ingredients for this lazy cook– and mixed it up with 1/2 a 90% cocoa Lindt bar. Cooked 20 mins. It looked done but was super soft to the touch. Took it out anyway since I know coconut flour sets after it cools. Drum roll. . .

    Wow! Wow. Wow. Wow.

    Thanks a million for this amazing recipe.

    • I just tried these as my first full paleo item. They are not bad, though definitely not a sweet as I am used to in terms of desserts. I am wondering if I went with a semi-sweet chocolate, though not full paleo, it the sweetness would increase to a better amount. Also, any thoughts on adding a sweetener like stevia to give it a little sweeter flavor?

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