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Jill Miller, Improve Recovery, Abdominal Massage, Why She Meditates Upside-Down, Yoga, Tune-up, Balls

Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down

Posted by | Abel James, Episodes, Featured, Interviews, Podcasts, Videos | One Comment

On to the show with Jill Miller, where we’re digging into: how to improve recovery and performance with soft tissue care, why family is the hardest to get on board, why self-abdominal massage is the missing link in everyone’s training, how to properly meditate (hint: you should be upside down). If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.

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Alyson Rose

Alyson Rose: Fasting for Women, Pro Video Gaming, and Why Burst Training Rules

Posted by | Abel James, Episodes, Fat-Burning Recipes, Fat-Burning Tips, Featured, Interviews, Paleo, Podcasts, Recipes, Success Story, Videos, Workouts | 37 Comments

Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions. She was also on a reality television show. Now, she takes the energy she spent getting people addicted to video games to helping people realize a healthier lifestyle through incredibly delicious food.

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Michelle Tam

Michelle Tam: How to Feed Your Kids, Hack The Night Shift, & Learn to Love Eating The Whole Animal

Posted by | Abel James, Episodes, Featured, Interviews, Podcasts | One Comment

Michelle Tam of Nom Nom Paleo is awesome—so awesome, in fact, that she actually has her own action figure! It even comes with a little pan of fried eggs and bacon… It’s seriously the best thing I’ve ever seen. On this week’s show we talk about how to feed your kids, hack the night shift, and learn to love eating the whole animal head to tail.

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Dave asprey

Dave Asprey: Problems With Ketosis, Getting Kids to Eat Healthy, and Carb Timing For Sustained Fat-Burning

Posted by | Episodes, Featured, Interviews, Podcasts | 9 Comments

In this week’s episode we are joined by leader in the bio-hacking movement Dave Asprey. We’re digging into the problems with ketosis—and what to do about them. Plus, how to easily feed your kids properly (yes, kids can like sushi and sardines), and the trick to tackling food cravings. Join us to learn more…

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