Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease

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Amy Clover

Pre-Feeding with Fiber: Prebiotics and Your Gut Microbiome


About 500 – 1,000 species of microscopic bacteria live and thrive inside your gut. They are responsible for developing your gut flora (and training your immune system), keeping bad bacteria at bay, absorbing nutrients, and digesting food. Pretty important stuff, right?

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