Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease

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Ancestral Health Symposium

Paul Jaminet: The Perfect Health Diet, Safe Starches, and Intermittent Fasting


Today we’re here with Paul Jaminet, author of The Perfect Health Diet and the wildly-popular perfecthealthdiet.com. In this much-anticipated interview, we cover some serious ground: safe starches, intermittent fasting, the perfect diet for humans, and tons more. Paul was kind enough to forward me the manuscript for the updated and expanded version of The Perfect […]

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Stefani Ruper: Intermittent Fasting, Paleo for Women, and Disordered Eating


  Today we’re here with my favorite fiery feminist in the paleosphere, Stefani Rupert. Stefani’s new blog, Paleo for Women, has been causing quite a ruckus. I love a good ruckus. I was intrigued when a number of my private coaching clients sent me her post, Shattering the Myth of Fasting for Women: A Review of […]

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Highlights from the Ancestral Health Symposium 2012


It’d been a few years since I’d been to Harvard… Despite the fact that this visit wasn’t for a rager with my college buddies, I may have had just as much fun. Inspired people, plenty of coffee, and some serious nerding-out. My cup of tea. As promised, here are a few of the highlights: Meeting […]

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