Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease

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avocado

Myth: You Shouldn’t Eat Avocados Because they are High in Fat


Americans are fat-phobic, and it’s a damn shame. Most people miss out on some truly delicious food. In my humble opinion, fresh guacamole is one of the greatest foods ever created by man. Although it’s counterintuitive, eating fat does not necessarily make you fat. Yes, avocados are high in fat (and thus calories), but it’s […]

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