Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle

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Belly fat

My 5 Most Effective Exercises For Rapid and Sustained Fat Loss


Just because you’re Paleo, you listen to my show, or you follow an iron-clad fat loss program doesn’t mean you’re immune to the absurd amount of bad exercise information out there… One research study comes out saying that cardio is the only way to burn fat, another says that running makes you fat, then yet […]

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David Garcia, How to Lose 165 Pounds and Keep Them Off


Today’s show is with David Garcia, the blogger behind KeepItUpDavid.com, a protege of Richard Simmons, and one of the “slim” few who has not only lost 165 pounds but kept them off for over 2 years. And – get this – David was actually the first guest ever on The Fat-Burning Man Show. It was […]

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Dieting Makes You Fat… And CNN Screws Up the Proof


Recent media reports circulating around the interwebs reveal “surprising findings” in “breakthrough” research: that long-term dieting makes people gain weight. But this isn’t new or surprising, it’s just something that conventional wisdom has not yet accepted as truth despite its basis in scientific and physiological fact. We’ve known this for years. Dieting makes you fat. […]

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How to Lose 25 Pounds in a Month with One Simple Trick


A few years back, a buddy of mine on the Dartmouth crew team was faced with a seemingly impossible challenge: he needed to lose 25 pounds in a month. Although he was strong as an ox, after a few months of eating indiscriminately during the offseason, his weight had slowly crept up. But now it […]

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Scam Alert: Wendy’s Sells Fake Food and Calls it Real


I just watched an episode of one of my favorite shows, “Conan,” and saw for the umpteenth time a commercial culminating in something that always amused and infuriated me: Wendy’s preposterous slogan, “You know when it’s real.” You guys are sharks. Your food is poison and you know it. Firstly, I just want to point […]

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The Secret to Getting Ripped with Just Minutes of Exercise A Week [video]


Yes, despite what conventional wisdom tells you, it is possible to get ripped with just minutes of exercise a week. How is this possible? Simple body science. Let’s start with what doesn’t work. Common knowledge, as usual, is wrong. Why Grinding on a Treadmill Does NOT Burn Off Body Fat If burning fat were as […]

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Fat-Burning for Men: How Fat Loss is Different for the Male Body


If you’re a man who’s trying to lose weight and get fit, you have probably noticed that most of the books, magazines, and programs on these subjects are not aimed at you. Most diet, fitness, and nutrition programs are geared to the unique preferences and needs of women. And the other programs for men seem to […]

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Putting Colors on Your Plate Helps You Lose Fat.


“Not dressing up the meal with color is like sending someone out of the house without clothes” – Japanese proverb I remember sitting down on one particular night years ago to a heaping plate of bread, noodles, mashed potatoes, and vanilla ice cream. (It was after football practice and I was starving. Lay off). I […]

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