Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease

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better night’s sleep

How to Balance Your Hormones and Burn Fat With a Good Nights Sleep

Take a second to ask yourself, “How did I sleep last night?” If the answer isn’t “Awesome!”, then this post is for you. For better or worse, we live in a culture that praises hard work and looks down on sleep. For most of us that’s a recipe for weight gain and low energy… here is how to fight back.

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