breakfast

Can This Really Be Breakfast with The Wild Diet?

When you first crack open The Wild Diet book, you might notice the breakfast spread. It’s a scrumptious feast featuring blueberry muffins, bacon, eggs, potatoes, and steak. Here’s how these indulgent foods fit into your fat-loss plan.

The One Trick to a Fat-Burning Breakfast

How about something new? Something really tasty, incredibly easy to make, and ready in just a few minutes? Meet your new friend, the Green Monster Frittata with Bruchetta. Sounds too hard to make? No way – if you can scramble an egg, you can make this masterpiece in jiffy.

Kurt Drops 87 Pounds in 14 Weeks and Burns the Most Fat with The Wild Diet (Finale Recap)

Learn how Kurt sheds 87 pounds and 22% body fat in 14 weeks eating “Wild” on ABC’s “My Diet Is Better Than Yours” with this season finale recap.

Intermittent Fasting 101: How to Drop Fat and Build Muscle Fast

While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.

Try This Fatty Coffee for Ketogenic Fat-Fasting (Wild Diet Approved)

Having a bit of grass-fed butter, cream, or MCT oil in your coffee can be a great way to feed your brain in the morning. In this video, I’ll walk you through the process I use to make Fatty Coffee.

How to Make Bone Broth to Heal Your Gut, Reverse Aging & Cure the Common Cold

Homemade bone broth is one of the most powerful superfoods on the planet. It’s a powerful weight-management tool — it keeps your joints lubricated, provides your bones with necessary nutrients, and makes your skin soft and elastic.

Superfood Power Cookies (Wild Diet Approved)

Instead of drinking a protein shake, we’ve come up with real food cookie recipes that fill you up without packing on the pounds.

Denise Minger: Raw Vegan Vs. Paleo, Ditching Dietary Dogma, and How to Spot a Fraud

In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world.

What To Do With Thanksgiving Leftovers (Wild Diet & Paleo Recipes)

The epic feast is finished, the dishes are cleaned, and the company has all gone home… here are some delicious Paleo recipes that will use up your leftovers without making you feel like you’re eating the same meals over and over again.

Ultimate Hangover Cure: The Virgin Bloody Mary Detox Smoothie

Let’s face it – “hair of the dog” is never a good idea. So how about you swap that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox instead?