burning fat

The Best Fat-Burning Breakfast on the Face of The Earth: Green Smoothie


It’s super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie. The nutritional equivalent of eating a salad and then some, green smoothies are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. Green smoothies are detoxifying, and best of all, alkalizing, […]

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My 5 Most Effective Exercises For Rapid and Sustained Fat Loss


Just because you’re Paleo, you listen to my show, or you follow an iron-clad fat loss program doesn’t mean you’re immune to the absurd amount of bad exercise information out there… One research study comes out saying that cardio is the only way to burn fat, another says that running makes you fat, then yet […]

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Jimmy’s Journey Losing 180 Pounds Livin La Vida Low-Carb!


As Part II of my interview series that features stories of incredible people and their inspired stories, we have the one and only Jimmy Moore. Jimmy is a very busy man – he has several websites, several podcasts, several books, and is extremely active in the low-carb and weight loss communities. Please take a gander […]

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How to Lose 25 Pounds in a Month with One Simple Trick


A few years back, a buddy of mine on the Dartmouth crew team was faced with a seemingly impossible challenge: he needed to lose 25 pounds in a month. Although he was strong as an ox, after a few months of eating indiscriminately during the offseason, his weight had slowly crept up. But now it […]

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Fruit Juice is as Fattening as Soda.


You might think that fruit juices are healthy and could help with weight loss because they are all natural or even actually contain 100% juice. But you’d be wrong. Most fruit juices pack more calories and sugar than coke (upwards of 250 calories for a 20 ounce bottle)! Whole fruits are a healthy part of […]

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Exclusive Interview with Bodybuilding Guru Dr. Rick Silverman


I was honored to talk turkey with bodybuilding guru Dr. Rick Silverman. He’s a master when it comes to packing on muscle in a safely and naturally. No weird supplements or drugs, just no-nonsense results. Who is This Rick Silverman, Anyway? Rick Silverman is a competitive natural bodybuilder holding several titles, including the 2000 INBF Northeast […]

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