carbs

Nora Gedgaudas: Primal Body Primal Mind, EMF Pollution, and Living with Wild Wolves


Today’s show is with Nora Gedgaudas, the author of the ground breaking, international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Nora is Board-certified in Holistic Nutrition and is recognized by the Nutritional Therapy Association as a Certified Nutritional Therapist. She is also a board certified […]

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Seven-Step Detox to Fight Post-Holiday Weight Gain


After weeks of excessive binging, raging parties, family drama, sleep deprivation, and noggy drinks, you may see a rather haggard creature staring bleakly back at you in the mirror. Although it’s not uncommon to pack on five pounds between Thanksgiving and New Year’s Day, most people gain one or two pounds during the holidays. That […]

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Is Cereal Making You Fat? Why you might as well eat a donut…


Would you feed your children candy, ice cream, or chocolate cake for breakfast? Most cereals are no better. Colorful commercials love to tell us and our children that cereal is a healthy, wholesome, and nutritious breakfast. What they don’t tell us is the truth. Many popular children’s cereals are packed with more sugar than a […]

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