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Danny Dreyer: Mindful Exercise, The Importance of Breathing, and Hitting Your Reset Button

Posted by | Abel James, Episodes, Featured, Interviews, Podcasts | 2 Comments

Danny’s approach to training athletes does not involve pushing harder and harder until you reach a breaking point. In fact, it’s quite the opposite. Through Chi Running, Danny trains athletes to run and move in such a fluid way that you are going to go faster and further without hurting yourself. Listen in and learn if you have been exercising wrong!

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