Niyi Sobo: How to Think Like A Pro Athlete

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Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner

In today’s show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.

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The Dangers of Grilling Meat (and What You Should Do Instead)

In this post, you’ll learn how a strange cooking method may decrease the calories and glycemic index of starchy foods like potatoes and rice.

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