ABC’s new weight loss competition My Diet Is Better Than Yours pairs five average Americans with celebrity trainers to help them shed pounds. And after 30 days, we’re starting to see Kurt roar ahead with The Wild Diet.
In case you missed it, Kurt and I won 1st place in 2 events straight out of the gate by dropping 21 pounds in 2 weeks with The Wild Diet while eating delicious foods like bacon cheeseburgers, chocolate, and even putting a hunk of grass-fed butter in his fresh-roasted coffee!
When gathered around the table at the end of the day, we always knew where our dinner had come from. The greens, broccoli and carrots had been freshly picked just minutes before; sweet, spicy and savory flavors were grown in our mom’s carefully-tended herb garden; and the eggs were produced by the dwindling flock of chickens that had managed to outwit the neighborhood dogs.
In today’s show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.
How about something new? Something really tasty, incredibly easy to make, and ready in just a few minutes? Meet your new friend, the Green Monster Frittata with Bruchetta. Sounds too hard to make? No way – if you can scramble an egg, you can make this masterpiece in jiffy.
Eggs are a staple of the Wild and Paleo diets. Fried, scrambled, boiled and mixed into baked goods, these little protein powerhouses are incredibly versatile, healthy, and delicious… But is every egg created equal? Find out the difference between factory eggs and fresh eggs from local free-running chickens.
Instead of sugary, fluorescent, sparkling candies this Easter, enjoy this recipe for Paleo Deviled Eggs. Bacon may or may not be involved.
Eggs get a bum rap, primarily due to the fact that they typically contain about 200 milligrams of cholesterol and about 1.5 grams of saturated fat. But here’s the thing:…