Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease

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fat burning for men

Exclusive Interview with Bodybuilding Guru Dr. Rick Silverman


I was honored to talk turkey with bodybuilding guru Dr. Rick Silverman. He’s a master when it comes to packing on muscle in a safely and naturally. No weird supplements or drugs, just no-nonsense results. Who is This Rick Silverman, Anyway? Rick Silverman is a competitive natural bodybuilder holding several titles, including the 2000 INBF Northeast […]

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The Secret to Getting Ripped with Just Minutes of Exercise A Week [video]


Yes, despite what conventional wisdom tells you, it is possible to get ripped with just minutes of exercise a week. How is this possible? Simple body science. Let’s start with what doesn’t work. Common knowledge, as usual, is wrong. Why Grinding on a Treadmill Does NOT Burn Off Body Fat If burning fat were as […]

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Gluten-Free Neo-Paleo Pumpkin Pie With Coconut Crust Recipe


It’s not fall until you behold the arresting waft of pumpkin pie blasting from your kitchen oven. Last night Alyson and I altered the old family favorite with a few primal tweaks. This pumpkin pie is delicious… and it’s also gluten-free, grain-free, processed sugar-free, and primal-friendly. Gluten-Free Neo-Paleo Pumpkin Pie With Coconut Crust Recipe Prep […]

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Is A Low-Carb Diet Effective For Burning Fat? Is Ketosis Dangerous?


“The future is already here – it’s just not evenly distributed.” ~William Gibson One hundred years from now, medical doctors, scientists, nutritionists, and the general public will be puzzled and astounded by how few of us were able to grasp the obvious – high-carb, low-fat diets simply do not achieve long-term fat loss. Athletes, bodybuilders, Hollywood […]

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What Results I Can Expect From Your Program?


With all of the recent hoopla about the release of my book packages, The Fat-Burning Man and The Fat-Burning Woman, many folks have been asking, “What are the results we can expect on your program?” As long as you follow the LeanBody system I can guarantee that you will look, feel, and perform better immediately […]

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Eggs Will Not Give You A Heart Attack. They Will Make You Lean.


Eggs get a bum rap, primarily due to the fact that they typically contain about 200 milligrams of cholesterol and about 1.5 grams of saturated fat. But here’s the thing: dietary cholesterol (cholesterol in food) is not at all the same thing as the cholesterol that clogs arteries. In fact, there is no good evidence […]

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Fat-Burning for Men: How Fat Loss is Different for the Male Body


If you’re a man who’s trying to lose weight and get fit, you have probably noticed that most of the books, magazines, and programs on these subjects are not aimed at you. Most diet, fitness, and nutrition programs are geared to the unique preferences and needs of women. And the other programs for men seem to […]

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Eat More Fat = BURN More Fat!


Fat is flavorful. Fat is Filling. Fat is not (necessarily) fattening. Fat is not a bad thing. Fat can help you – get this – burn fat. Personally, I’m a big fan of fat, and here’s why you should be too: As we’ve discussed before, ingesting fat does not necessarily translate into making YOU fat. […]

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