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JACKIE WARNER: Why Exercise is Like a Drug, Fat-Burning Foods, and the Key to Anti-Aging

Jackie Warner: Why Exercise is Like a Drug, Fat-Burning Foods, and the Key to Anti-Aging

Posted by | Abel James, Episodes, Featured, Interviews, Podcasts, Videos, Workouts | 7 Comments

Jackie Warner is a celebrity trainer best known as the star of Bravo’s “Thintervention” and “Workout.” Her new book, Why You’re Sick and Tired, is taking the health community by storm. You don’t want to miss this one—we’re digging into the food industry, talking about alcohol, and getting the low-down on how to stay young!

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Nicolas Cole: The Truth about Fitness Models, Celiac Disease, & Tips for Hard-Gainers , 100 POUND WORLD OF WARCRAFT WARRIOR TO 170 POUND MANBEAST , top gamer, bodybuilding,

Nicolas Cole: The Truth about Fitness Models, Celiac Disease, & Tips for Hard-Gainers

Posted by | Abel James, Apps, Episodes, Featured, Interviews, Podcasts, Success Story, Videos | 6 Comments

Nicolas Cole went from a scrawny, unhealthy, 100-pound teen struggling with Celiac disease to a jacked 170-lbs physique model. Nicolas has been on the show before, and he’s back answering your questions about the ever elusive subject: how to gain muscle mass eating clean, Paleo, and Wild foods.

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Michelle Tam

Michelle Tam: How to Feed Your Kids, Hack The Night Shift, & Learn to Love Eating The Whole Animal

Posted by | Abel James, Episodes, Featured, Interviews, Podcasts | One Comment

Michelle Tam of Nom Nom Paleo is awesome—so awesome, in fact, that she actually has her own action figure! It even comes with a little pan of fried eggs and bacon… It’s seriously the best thing I’ve ever seen. On this week’s show we talk about how to feed your kids, hack the night shift, and learn to love eating the whole animal head to tail.

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Danny_dreyer-feat

Danny Dreyer: Mindful Exercise, The Importance of Breathing, and Hitting Your Reset Button

Posted by | Abel James, Episodes, Featured, Interviews, Podcasts | 2 Comments

Danny’s approach to training athletes does not involve pushing harder and harder until you reach a breaking point. In fact, it’s quite the opposite. Through Chi Running, Danny trains athletes to run and move in such a fluid way that you are going to go faster and further without hurting yourself. Listen in and learn if you have been exercising wrong!

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