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Michelle Tam

Michelle Tam: How to Feed Your Kids, Hack The Night Shift, & Learn to Love Eating The Whole Animal

Posted by | Abel James, Episodes, Featured, Interviews, Podcasts | No Comments

Michelle Tam of Nom Nom Paleo is awesome—so awesome, in fact, that she actually has her own action figure! It even comes with a little pan of fried eggs and bacon… It’s seriously the best thing I’ve ever seen. On this week’s show we talk about how to feed your kids, hack the night shift, and learn to love eating the whole animal head to tail.

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Danny_dreyer-feat

Danny Dreyer: Mindful Exercise, The Importance of Breathing, and Hitting Your Reset Button

Posted by | Abel James, Episodes, Featured, Interviews, Podcasts | One Comment

Danny’s approach to training athletes does not involve pushing harder and harder until you reach a breaking point. In fact, it’s quite the opposite. Through Chi Running, Danny trains athletes to run and move in such a fluid way that you are going to go faster and further without hurting yourself. Listen in and learn if you have been exercising wrong!

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Dr-Alan-christianson

Dr. Alan Christianson: The Adrenal-Reset Diet

Posted by | Episodes, Featured, Podcasts | 5 Comments

I’m happy to say I’m finally back on the radar after a media hiatus (many months to finish the book, hang with family, record a new album in Nashville, travel the world, and live in the woods). This is the first new show in many months, and it’s a special episode with Dr. Alan Christianson. You’ll hear more about our adventures living off the grid in an upcoming episode – stay tuned.

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