I’m happy to say I’m finally back on the radar after a media hiatus (many months to finish the book, hang with family, record a new album in Nashville, travel the world, and live in the woods). This is the first new show in many months, and it’s a special episode with Dr. Alan Christianson. You’ll hear more about our adventures living off the grid in an upcoming episode – stay tuned.
fat burning man
About 500 – 1,000 species of microscopic bacteria live and thrive inside your gut. They are responsible for developing your gut flora (and training your immune system), keeping bad bacteria at bay, absorbing nutrients, and digesting food. Pretty important stuff, right?
Dr. David Perlmutter is a board-certified neurologist and the author of the terrifically titled, #1 New York Times Bestseller, “Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar – Your Brain’s Silent Killers.”
Are you looking to bulk up and build muscle? Have you tried creatine? It’s an incredible and NATURAL way to make your workouts count even more. Take a look at some of what I’ve learned and experienced when supplementing my food and exercise with creatine.
Do you experience stress, anxiety, or depression? Have you looked into how adaptogens can help? Check out this post to see what I’ve learned about these amazing supplements!
Check out this week’s episode with Nina Teicholz to find out the truth about our country’s misguided conception that eating delicious butter, beef, and cheese would make us fat and give us heart attacks.