fat burning protein

Your Secret Weapon to Build Muscle and Burn Fat: Protein

Want to know the secret for how I put on 10 pounds of muscle in less than a month with little appreciable effort?  I ate tons of protein. And man was it delicious. For years we’ve been told by the finger-wagging establishment that a calorie-restricted high-carb, low-fat diet is the solution to getting a perfect […]

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