flat abs

Getting Six-Pack Abs is Easy. Seriously. [video]


Do you think that having a fitness-model-esque body is impossible because of genetics, body type, or metabolism? It’s NOT. With just shy of an hour a week of exercise, the right nutrition, and a commitment to health, you can get an incredible beach body. No kidding. I’ve experienced it myself and seen it again and […]

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Dear Abel: How Do You Get Six-Pack Abs?


In response to a rapidly-filling inbox, I’ve decided to start a new series where I’ll be taking questions from readers. The first is from Joe on the popular subject of six-pack abs… Hi Abel,Very nice blog. I found this site from Mark’s Daily Apple. I’ve been primal now for about 4 months.I’ve lost about 15 […]

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