Barry Friedman, bestselling author of “I Love Me More Than Sugar,” is joining me on the show to talk about slaying your sugar monster.
To help you get started, here are a few favorite kitchen hacks to help you save time, prevent food from spoiling, and amp up the nutritional value of your meals.
Kicking your sugar addiction doesn’t mean giving up all things sweet… especially chocolate! Just try this creamy chocolate pudding for yourself.
After witnessing over 2,000 patients regain their health after giving up wheat, Dr. William Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health.
In this post, you’ll learn how a strange cooking method may decrease the calories and glycemic index of starchy foods like potatoes and rice.