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Learn how to upgrade your gut health with probiotics, properly complete a cleanse, and get a few tips to help you with your New Year’s Resolution: http://bit.ly/proferment

Summer Bock: New Year’s Resolutions, Cleanses, Probiotics, & The Golden Poo

Posted by | Abel James, Episodes, Fat-Burning Tips, Featured, Interviews, Paleo, Podcasts, Supplements, The Wild Diet, Videos, Workouts | 3 Comments

We’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even share a few tips to help you with your New Year’s Resolutions.

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Prioritize fresh produce, nutrient-dense fats like grass-fed butter, and meat from healthy animals. You should be eating ⅔ plant foods and ⅓ protein and fat. Fill yourself up in this priority: http://bit.ly/wilddietexcerpt

The Wild Diet: How to Lose Up to 20 Pounds in 40 Days [Excerpt]

Posted by | Abel James, Fat-Burning Tips, Featured, Mens Health, Success Story, The Wild Diet | No Comments

When gathered around the table at the end of the day, we always knew where our dinner had come from. The greens, broccoli and carrots had been freshly picked just minutes before; sweet, spicy and savory flavors were grown in our mom’s carefully-tended herb garden; and the eggs were produced by the dwindling flock of chickens that had managed to outwit the neighborhood dogs.

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