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habits

On the show, you’ll learn why low carb diets work, simple tricks to be happier, and how to hack your habits to kick butt in health and life: http://bit.ly/habithack

Gretchen Rubin: Why Low Carb Diets Work, Habit Hacking & Why You Should Get a Puppy

Posted by | Abel James, Episodes, Featured, Interviews, Paleo, Podcasts, The Wild Diet, Videos | 5 Comments

Today’s show is with the bestselling author, Gretchen Rubin. You may have seen her on Oprah or listened to her hit podcast, The Happiness Project. On the show, you’ll learn why low carb diets work, simple tricks to be happier, and how to hack your habits to kick butt in health and life.

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Why is it so hard to form a good habit, even when it’s something fun? Find out here: http://bit.ly/beasttame

Dr. Loretta Breuning: How to Reprogram Your Brain, Quit Smoking, & Make Peace with Your Inner Beast

Posted by | Abel James, Brain Health, Episodes, Featured, Interviews, Paleo, Podcasts, Reviews, Success Story, Videos | No Comments

Do you ever feel like there’s a wild animal lurking somewhere inside you? If you’ve ever been derailed by your inner monkey, this show is for you. You’ll learn how to quite bad habits and reprogram negative thought patterns, why we’re always thinking about food, and tons more.

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