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Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, and the Danger of Being Too Lean

Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean

Posted by | Abel James, Episodes, Fat-Burning Tips, Featured, Interviews, Podcasts, Success Story, Videos, Workouts | No Comments

This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.

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Jimmy Moore lost over 100 pounds eating low carb, keto, paleo

Jimmy Moore: The Ketogenic Cookbook, Electrolytes on Keto & How Many Carbs Are Right for You

Posted by | Abel James, Episodes, Fat-Burning Tips, Featured, Interviews, Mens Health, Paleo, Podcasts, Success Story, Videos | 15 Comments

This week, we’re hanging out with Jimmy Moore talking about losing over 100 pounds by eating almost 100% fat. For those of you who are interested in ketosis—and I know that’s a lot of you given the questions I’ve been getting from you lately—don’t miss this one.

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Dr-Alan-christianson

Dr. Alan Christianson: The Adrenal-Reset Diet

Posted by | Episodes, Featured, Podcasts | 5 Comments

I’m happy to say I’m finally back on the radar after a media hiatus (many months to finish the book, hang with family, record a new album in Nashville, travel the world, and live in the woods). This is the first new show in many months, and it’s a special episode with Dr. Alan Christianson. You’ll hear more about our adventures living off the grid in an upcoming episode – stay tuned.

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