Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle

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how to burn fat

My 5 Most Effective Exercises For Rapid and Sustained Fat Loss


Just because you’re Paleo, you listen to my show, or you follow an iron-clad fat loss program doesn’t mean you’re immune to the absurd amount of bad exercise information out there… One research study comes out saying that cardio is the only way to burn fat, another says that running makes you fat, then yet […]

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Scam Alert: Wendy’s Sells Fake Food and Calls it Real


I just watched an episode of one of my favorite shows, “Conan,” and saw for the umpteenth time a commercial culminating in something that always amused and infuriated me: Wendy’s preposterous slogan, “You know when it’s real.” You guys are sharks. Your food is poison and you know it. Firstly, I just want to point […]

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Fat-Burning for Men: How Fat Loss is Different for the Male Body


If you’re a man who’s trying to lose weight and get fit, you have probably noticed that most of the books, magazines, and programs on these subjects are not aimed at you. Most diet, fitness, and nutrition programs are geared to the unique preferences and needs of women. And the other programs for men seem to […]

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Putting Colors on Your Plate Helps You Lose Fat.


“Not dressing up the meal with color is like sending someone out of the house without clothes” – Japanese proverb I remember sitting down on one particular night years ago to a heaping plate of bread, noodles, mashed potatoes, and vanilla ice cream. (It was after football practice and I was starving. Lay off). I […]

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Eat More Fat = BURN More Fat!


Fat is flavorful. Fat is Filling. Fat is not (necessarily) fattening. Fat is not a bad thing. Fat can help you – get this – burn fat. Personally, I’m a big fan of fat, and here’s why you should be too: As we’ve discussed before, ingesting fat does not necessarily translate into making YOU fat. […]

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Is Sugar and High Fructose Corn Syrup Toxic?


It’s a foreboding thought, and one that is gathering steam. Glucose and high fructose corn syrup are toxic and excess. The truth about sugar is obvious and clear. While small amounts of sugar are essential for your body to function, most of us eat and drink far too much of it. And sugar’s effects will […]

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What is the Deal With Honey? Will it Make Me Store Fat?


“The only reason for being a bee that I know of is to make honey. And the only reason for making honey, is so as I can eat it.” – Winnie the Pooh Honey is the real deal, folks. Unlike table sugar or most other sweeteners, raw honey contains vitamins B1, B2, C, B6, B5 […]

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