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Jill Miller, Improve Recovery, Abdominal Massage, Why She Meditates Upside-Down, Yoga, Tune-up, Balls

Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down

Posted by | Abel James, Episodes, Featured, Interviews, Podcasts, Videos | 9 Comments

On to the show with Jill Miller, where we’re digging into: how to improve recovery and performance with soft tissue care, why family is the hardest to get on board, why self-abdominal massage is the missing link in everyone’s training, how to properly meditate (hint: you should be upside down). If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.

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Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding

Posted by | Abel James, Episodes, Interviews, Podcasts | 20 Comments

Chaz is a man-beast, a freak of nature in all the best ways. This is a guy who entered his first bodybuilding competition, on a dare– and did ridiculously well by using a fat-based approach. He’s my good friend, a venture capitalist, a trainer, and the first person I thought of to answer your questions about burning fat fast, ketosis, and carb backloading.

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Dr. Alan Christianson: The Adrenal-Reset Diet

Posted by | Episodes, Featured, Podcasts | 5 Comments

I’m happy to say I’m finally back on the radar after a media hiatus (many months to finish the book, hang with family, record a new album in Nashville, travel the world, and live in the woods). This is the first new show in many months, and it’s a special episode with Dr. Alan Christianson. You’ll hear more about our adventures living off the grid in an upcoming episode – stay tuned.

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