john kiefer

Hey there, thanks for stopping by. My name is Abel, and a few years ago, I decided to seriously focus on my health and made some alarming discoveries. I created this website to share these discoveries and help people achieve their diet goals, in a fun, healthy and sane way!

After years of frustration, sickness, and increasing flab, I stopped listening to the “experts,” “gurus,” and even my doctors. I buried my nose in the research and experimented on myself like a lab rat until I found the truth. And man, it was a doozy...

Click here to learn how I lost 20 pounds in just 40 days!