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long-term health

Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? Watch the Interview here: http://bit.ly/rewildmicro

Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics, & High Octane Poop

Posted by | Abel James, Episodes, Fat-Burning Tips, Featured, Interviews, Mens Health, Paleo, Podcasts, Reviews, Success Story, The Wild Diet, Videos | One Comment

Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.

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Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, and the Danger of Being Too Lean

Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean

Posted by | Abel James, Episodes, Fat-Burning Tips, Featured, Interviews, Podcasts, Success Story, Videos, Workouts | No Comments

This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.

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