Lose weight

Wild Diet Success Stories: How Johnny Got Abs

I mean, who could possibly shed fat and get in the best shape of their life while indulging in cheesecake, chocolate, steak, and bacon?! You can. I did. And so did these readers and listeners who tried The Wild Diet.

Learn More

6 Steps To Lose Fat If You’re Over 40

If you’re over the hill, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and supplement to lose stubborn body fat and turn back the clock.

Learn More

How to Balance Your Hormones and Burn Fat With a Good Nights Sleep

Take a second to ask yourself, “How did I sleep last night?” If the answer isn’t “Awesome!”, then this post is for you. For better or worse, we live in a culture that praises hard work and looks down on sleep. For most of us that’s a recipe for weight gain and low energy… here is how to fight back.

Learn More