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Homemade bone broth is one of the most powerful superfoods on the planet. It’s a powerful weight-management tool — it keeps your joints lubricated, provides your bones with necessary nutrients, and makes your skin soft and elastic.
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Today we have a special throwback episode with Dr. John Berardi PhD, CSCS, one of North America’s most popular and respected authorities on fitness and nutrition. He’s a Co-Founder of Precision Nutrition, which has coached more than 20,000 people across the world.
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If you’re over the hill, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and supplement to lose stubborn body fat and turn back the clock.
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What if one nut could increase your metabolism, raise your testosterone, and boost your sex drive? Say hello to your new friend, the Brazil nut. High in healthy fat, protein, and trace minerals, here are 3 even more motivating reasons why you should be eating them daily. 1.) Selenium = Male Sex Hormones. Nutritionally, Brazil […]
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