While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.
Today we have a special episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twelve years before turning to the kitchen for salvation.
Kicking your sugar addiction doesn’t mean giving up all things sweet… especially chocolate! Just try this creamy chocolate pudding for yourself.